Vegetables as an Entree
…vegetables. For variety, try beets, parsnips, carrots, turnip or squash. You could substitute wedges of cabbage for the sprouts too, if fresh sprouts aren’t in season. If you want a…
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Sugar, By Any Other Name
…sweetener ingredients in the Guiding Stars database; some of them include: agave, cane sugar/cane juice, beet sugar, brown sugar, corn syrup, corn syrup solids, dextrose, fructose, fruit juice concentrate, honey,…
Why Your Crash Diet Is a Crash-and-Burn Setup
…are a few reasons why… Dishes like this Beet, Orange and Apple Salad can be low in calories, tasty and contain some good nutrients, but crash diets sometimes gloss over…
Guiding Stars Updates Guidance to Reflect Nutrition Science Evolution and Changes in Nutrition Facts Label, FDA’s Daily Values
Let’s Get Clear On Colors
…manufacturers in Europe responded to these actions by systematically removing artificial colors and replacing them with natural food dyes such as beet juice extract, paprika, or turmeric. Artificial Colors in…
The Official A-Z Dictionary of Zoodles
…of course, a single pear noodle.) Boodle: beet noodle Carroodle: carrot noodle Daikoodle: daikon noodle Eggoodle: eggplant noodle (You could also use this to refer to pasta egg noodles or…
Summer Sides That Shine
…if you’re not a cabbage person, consider a slaw that relies on other veggies such as broccoli, beets, or even sugar-snap peas (the key is just to cut the veggies…
Love Thy Vegetables
…mild in flavor. Arugula would offer a nutty spice. Beet greens would provide a pleasant parsley-like bitterness. The important thing is to enjoy more green, leafy vegetables. View recipe »…