Nutritious choices made simple®
…to find in your store. As always, look for Guiding Stars to help you choose nutritious items. Consider stocking some of these commonly used ingredients: Dry grains: rice varieties, barley,…
…to avoid any contact with ingredients that contain gluten (derivatives of rye, wheat, and barley). Diagnosing Celiac Disease A simple blood test serves as an initial screening tool for CD….
…Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. View recipe » Fennel Barley Risotto 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the…
…to make them easier to eat. Experiment together with grains like quinoa or barley in tasty salads. Last week’s tip: Lunch for Little Fingers Next week’s tip: Little Lunch Preppers…
…barley, and rye. Because many high FODMAP foods are also valuable sources of nutrients, the goal at the end of a FODMAP-elimination diet is for each person to eat the…
…or barley and some leftover veggies). Casseroles, grain-based salads and pasta-based dishes are also good contenders. The point here is not to sweat the lunch thing; bring what you have…
…are typically very easy to use in multiple ways throughout a week: grains—especially whole grains, which generally require a longer cooking time (brown rice, wild rice, faro, barley, steel-cut oats,…
…freekeh, quinoa, chia, barley, bulgur, buckwheat, wild rice, and wheat berries. Sales of foods that include ancient grains in their ingredient list have seen a rise, subsequently a growing number…