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Elimination Diet Empathy

…sounds straight-forward, but except for lactose and specific grains (wheat, barley, rye), it’s difficult to know what exactly to eliminate because high FODMAP foods exist in all food groups and…

Questions for Little Lunchers

…to make them easier to eat. Experiment together with grains like quinoa or barley in tasty salads. Last week’s tip: Lunch for Little Fingers Next week’s tip: Little Lunch Preppers…

Cereal Sense

…improve blood sugar control, lower cholesterol, and manage hunger to help with weight loss. Grains rich in soluble fiber, like oat bran, oatmeal, and barley, are especially helpful for lowering…

Natural GLP-1 Boosters

…soluble fiber include oats, beans, peas, barley, bananas, ground flax, nuts, and chia seeds. Protein Foods When we eat foods with protein, the digestion process breaks the proteins down into…

Eating Less? Here’s How to Prioritize Nutrient-Dense Foods

…yield! A pound of dried beans costs less than $2.00 and yields 6 cups of cooked beans. One cup of dried whole grain (such as bulgur, oats, rice, or barley)…

Five Tips for Easy Work From Home Lunches

…Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value. View recipe » Fennel Barley Risotto 3 Guiding Stars Three Guiding Stars iconThree Guiding Stars indicate the…

Whole Food: The New Convenience Food

…pasta or white rice, whole grains are very often overlooked as a convenient and neutral base for all sorts of interesting taste experiences. Quinoa, amaranth, millet, wheat berries, and barley…

Celiac Disease Awareness Month

…to avoid any contact with ingredients that contain gluten (derivatives of rye, wheat, and barley). Diagnosing Celiac Disease A simple blood test serves as an initial screening tool for CD….