FODMAPs: What are they and who can benefit from a low-FODMAP diet?
…barley, and rye. Because many high FODMAP foods are also valuable sources of nutrients, the goal at the end of a FODMAP-elimination diet is for each person to eat the…
Search Results for: barley
Graduating to More Grown-Up Eating
…or barley and some leftover veggies). Casseroles, grain-based salads and pasta-based dishes are also good contenders. The point here is not to sweat the lunch thing; bring what you have…
Meal Prepping for Real Life
…are typically very easy to use in multiple ways throughout a week: grains—especially whole grains, which generally require a longer cooking time (brown rice, wild rice, faro, barley, steel-cut oats,…
Bite into a Healthy Lifestyle with Ancient Grains
…freekeh, quinoa, chia, barley, bulgur, buckwheat, wild rice, and wheat berries. Sales of foods that include ancient grains in their ingredient list have seen a rise, subsequently a growing number…
Is “healthy” comfort food an oxymoron?
…this is easily accomplished using a pouch of microwavable plain brown rice). You can also modify a favorite to use barley or yes, even quinoa, instead of rice. Go big…
Cooler Friendly Recipes
…to dip into this easy-to-store spread. (1 Guiding Star) Beef, Mango & Barley Salad For easy service at the beach, spoon this grain salad into glass jars with the lettuce…
What’s the Story with Gluten?
…or about 1 in 141 Americans. Celiac disease is an autoimmune digestive disease that damages the intestines when a protein called gluten (from wheat, rye and barley) is consumed. Celiac…
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