Spiralized zucchini noodles, or “zoodles,” are trending right now for good reason. With all the nutritional properties of vegetables, you get the fun of eating noodles and a perfect vehicle for your favorite sauces. Give zoodles a chance with this simple pesto.
Ingredients
- 1½ lb. zucchini, spiralized
- 2 cups parsley, chopped
- 2 cups arugula, chopped
- ⅓ cup pistachios, shelled
- 1 clove garlic, smashed
- ½ cup Parmesan, grated
- 2 Tbsp. sherry vinegar
- 1 Tbsp. lemon juice
- ½ tsp. salt
- ½ cup olive oil
Directions
- Pat the zucchini noodles dry and place in a large bowl.
- Combine the remaining ingredients except for olive oil in a food processor and pulse until combined. Drizzle in the olive oil as the machine is running until the pesto is smooth.
- Add the pesto to the bowl with the zucchini noodles and toss until well combined.
Nutrition Facts
4 servings per container
Serving Size 285 g
| Amount per serving | ||
|---|---|---|
| Calories | 415 | |
| % Daily Value* | ||
| Total Fat 35.5g | 45% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 20.5g | ||
| Cholesterol 9mg | 3% | |
| Sodium 505mg | 22% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 3.5g | 14% | |
| Total Sugars 13g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 8g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 185.3mg | 15% | |
| Iron 3.2mg | 15% | |
| Potassium 670mg | 15% | |
| Vitamin A 183.1mcg | 20% | |
| Vitamin C 74mg | 80% | |
| Vitamin E 4.4mg | 25% | |
| Vitamin K 526.6mcg | 440% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.3mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 97.5mcg | 24% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 0.3mcg | 0% | |
| Chloride 182mg | 8% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 151.4mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 54.1mg | 15% | |
| Zinc 1.3mg | 10% | |
| Selenium 4mcg | 8% | |
| Copper 0.2mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 20.9mcg | 45% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Zucchini Squash, Parsley, Olive Oil, Sherry Vinegar (sherry Vinegar, Sulfites), Arugula, Pistachios, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Lemon Juice, Garlic, Salt.
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