Thinly sliced and lightly cooked is the perfect way to serve fresh summer squash.
Tip: If you have a mandolin slicer, you can use it in place of the vegetable peeler. Use a guard or slice-resistant glove to avoid slicing yourself.
Ingredients
- 4 medium yellow squash (about 1½ lb.)
- 1 tsp. olive oil
- 1 cup thinly vertically sliced red onion
- 1 garlic clove, minced
- ¼ tsp. salt
- ¼-½ tsp. crushed red pepper
- ¼ tsp. freshly ground black pepper
- ¼ cup (1 oz.) shaved fresh Parmesan cheese
Directions
- Using a vegetable peeler, shave squash into ribbons to measure 5 cups. Discard seeds and core of squash.
- Heat oil in a large nonstick skillet over medium heat. Add squash, onion, and garlic; cook until onion is tender, gently stirring occasionally (4 minutes). Remove from heat.
- Add salt, crushed red pepper, and black pepper, and toss gently to combine. Sprinkle with cheese.
Nutrition Facts
4 servings per container
Serving Size 208 g
| Amount per serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 6mg | 2% | |
| Sodium 280mg | 12% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 2.5g | 7% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 94.8mg | 8% | |
| Iron 0.7mg | 6% | |
| Potassium 510mg | 10% | |
| Vitamin A 38mcg | 4% | |
| Vitamin C 31.4mg | 35% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 6.4mcg | 6% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 1.7mg | 15% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 55.4mcg | 14% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 1.2mcg | 4% | |
| Chloride 212.7mg | 10% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 119.1mg | 10% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 34.8mg | 8% | |
| Zinc 0.9mg | 10% | |
| Selenium 3.1mcg | 6% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 22.2mcg | 50% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Squash, Onion, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Olive Oil, Garlic, Salt, Black Pepper, Red Pepper Flakes.
Latest from Our Blog
Waste Less Food, Help the Earth
For Earth Month, let's think about how our food habits affect the planet. Try these simple ways to cut back on food waste and make an impact.