Yellow Squash Ribbons with Red Onion & Parmesan

Number of Servings: 4 (208g)
Active Time: 15 min.
Total Time: 5 min.

Thinly sliced and lightly cooked is the perfect way to serve fresh summer squash.

Tip: If you have a mandolin slicer, you can use it in place of the vegetable peeler. Use a guard or slice-resistant glove to avoid slicing yourself.

Ingredients

  • 4 medium yellow squash (about 1½ lb.)
  • 1 tsp. olive oil
  • 1 cup thinly vertically sliced red onion
  • 1 garlic clove, minced
  • ¼ tsp. salt
  • ¼-½ tsp. crushed red pepper
  • ¼ tsp. freshly ground black pepper
  • ¼ cup (1 oz.) shaved fresh Parmesan cheese

Directions

  1. Using a vegetable peeler, shave squash into ribbons to measure 5 cups. Discard seeds and core of squash.
  2. Heat oil in a large nonstick skillet over medium heat. Add squash, onion, and garlic; cook until onion is tender, gently stirring occasionally (4 minutes). Remove from heat.
  3. Add salt, crushed red pepper, and black pepper, and toss gently to combine. Sprinkle with cheese.

Nutrition Facts

4 servings per container

Serving Size 208g

Amount per serving
Calories 80
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 6mg 2%
Sodium 280mg 12%
Total Carbohydrate 10g 4%
Dietary Fiber 2.5g 7%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 5g
Vitamin D 0mcg 0%
Calcium 94.8mg 8%
Iron 0.7mg 6%
Potassium 510mg 10%
Vitamin A 38mcg 4%
Vitamin C 31.4mg 35%
Vitamin E 0.4mg 0%
Vitamin K 6.4mcg 6%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 1.7mg 15%
Vitamin B6 0.4mg 25%
Folate 55.4mcg 14%
Vitamin B12 0.1mcg 4%
Biotin 1.2mcg 4%
Chloride 212.7mg 10%
Pantothenate 0.3mg 0%
Phosphorus 119.1mg 10%
Iodine 0.6mcg 0%
Magnesium 34.8mg 8%
Zinc 0.9mg 10%
Selenium 3.1mcg 6%
Copper 0.1mg 10%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 22.2mcg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Squash, Onion, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Olive Oil, Garlic, Salt, Black Pepper, Red Pepper Flakes.

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