If you’ve got guests for Thanksgiving, make this hash out of your turkey leftovers for a budget-smart brunch option that your guests will find to be a delightful treat.
Ingredients
- 2 sweet potatoes, peeled and diced
- 1 apple, cubed
- ½ cup reduced-fat sour cream
- 1 tsp. lemon juice
- 1 Tbsp. canola oil
- 1 onion, chopped
- 3 cups diced cooked turkey
- 1 tsp. thyme
- ½ tsp salt
- Pepper to taste
Directions
- Place sweet potatoes in a medium saucepan, cover with water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender (2-3 minutes longer). Drain off liquid.
- Transfer 1 cup of the mixture to a large bowl and mash. Stir in sour cream and lemon juice. Gently stir in the remaining potatoes and apples.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, until softened (2-3 minutes). Add turkey, thyme, salt, and pepper. Cook, stirring until heated through (2-3 minutes).
- Fold in the sweet potato mixture. Cook without stirring until the bottom is lightly browned (3-4 minutes). Cut the hash into several rough sections; flip and cook until the undersides are browned (3-4 minutes).
Nutrition Facts
6 servings per container
Serving Size 207 g
| Amount per serving | ||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 80mg | 27% | |
| Sodium 325mg | 14% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 2.5g | 8% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 30g | ||
| Vitamin D 0.3mcg | 2% | |
| Calcium 57.1mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 475mg | 10% | |
| Vitamin A 335.9mcg | 35% | |
| Vitamin C 4.5mg | 6% | |
| Vitamin E 0.7mg | 4% | |
| Vitamin K 3.3mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 20% | |
| Niacin 15.6mg | 100% | |
| Vitamin B6 0.9mg | 50% | |
| Folate 19.8mcg | 5% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 1mcg | 4% | |
| Chloride 4.6mg | 0% | |
| Pantothenate 1.2mg | 25% | |
| Phosphorus 255.5mg | 20% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 45.8mg | 10% | |
| Zinc 1.8mg | 15% | |
| Selenium 28.6mcg | 50% | |
| Copper 0.1mg | 15% | |
| Manganese 0.2mg | 6% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 6.2mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Turkey, Sweet Potatoes, Apples, Reduced Fat Sour Cream (cultured Pasteurized Grade A Milk And Cream, Contains Less Than 1% Of Pectin, Agar, Vitamin A Palmitate, Enzymes), Onion, Canola Oil, Lemon Juice, Salt, Thyme.
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