Sun-dried tomatoes, basil, and tangy capers are a great alternative to traditional baked potato condiments like sour cream. For the best nutritional value, choose the dry sun-dried tomatoes rather than those packed in oil.
Tip: Cooking potatoes in the microwave is fast and easy. For the best texture, be sure to use 50% power.
Ingredients
- 4 med. russet potatoes
- 6 sun-dried tomatoes
- ¼ cup sliced fresh basil
- 1 Tbsp. capers
- 1 clove garlic, finely chopped
- 2 tsp. olive oil
- ¼ tsp. salt
- Pepper to taste
Directions
- Pierce potatoes all over with a fork. Place in the microwave and cook at 50% power until potatoes are tender (20-25 minutes). Stop every 5 minutes to rotate potatoes and check for doneness.
- While the potatoes are cooking, pour boiling water over sun-dried tomatoes in a small bowl. Let soak until soft (5-10 minutes). Drain and slice.
- Combine the tomatoes, basil, capers, garlic, and oil in a small bowl. Season with salt and pepper. Serve over the baked potatoes.
Nutrition Facts
4 servings per container
Serving Size 224 g
| Amount per serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 210mg | 9% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 3.5g | 12% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 35g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 38mg | 2% | |
| Iron 2.3mg | 15% | |
| Potassium 1005mg | 20% | |
| Vitamin A 8.6mcg | 0% | |
| Vitamin C 14.1mg | 15% | |
| Vitamin E 0.4mg | 2% | |
| Vitamin K 18mcg | 15% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 6% | |
| Niacin 2.6mg | 15% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 34.2mcg | 9% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.7mg | 15% | |
| Phosphorus 130.7mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 57.4mg | 15% | |
| Zinc 0.7mg | 6% | |
| Selenium 1.2mcg | 2% | |
| Copper 0.3mg | 30% | |
| Manganese 0.4mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Russet Potatoes, Sun-dried Tomatoes, Basil, Olive Oil, Capers (capers In Vinegar, Water, Salt), Garlic, Salt.
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