Strawberry Cucumber Salad

Number of Servings: 8 (211 g)
Active Time: 10 min.
Total Time: 10 min.
Strawberry Cucumber Salad

There’s only one word for this perfect summer salad: refreshing. Crispy, cool fruits and veggies are topped with an herbed vinaigrette that’s like a gift from the garden on a hot day.

Ingredients

  • Salad:

    • 2 pints strawberries, quartered
    • 1 (5 oz.) bag lettuce blend
    • 1 English cucumber, peeled and cubed
    • ¾ cup parsley
    • 4 green onions, chopped
    • 6 radishes, thinly sliced
    • 16 cherry tomatoes, halved

    Vinaigrette:

    • 4 Tbsp. rice vinegar
    • 1½ tsp. chopped fresh dill
    • 1½ tsp. chopped fresh mint
    • ½ tsp. cumin
    • ½ tsp. paprika
    • ½ tsp. salt
    • ½ tsp. sugar
    • ⅓ cup olive oil

    Garnish:

    • 8 Tbsp. shredded light sharp cheddar

Directions

  1. In large bowl, toss salad ingredients.
  2. In separate bowl, whisk together all vinaigrette ingredients.
  3. Garnish salad with cheese and serve with vinaigrette on the side.

Nutrition Facts

8 servings per container

Serving Size 211 g

Amount per serving
Calories 155
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7g
Cholesterol 7mg 2%
Sodium 210mg 9%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 4g
Vitamin D 0mcg 0%
Calcium 103.3mg 8%
Iron 1.4mg 6%
Potassium 380mg 8%
Vitamin A 124.7mcg 15%
Vitamin C 68.2mg 80%
Vitamin E 2.1mg 15%
Vitamin K 178.3mcg 150%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.7mg 15%
Vitamin B6 0.1mg 6%
Folate 59.2mcg 15%
Vitamin B12 0.1mcg 4%
Biotin 3.3mcg 10%
Chloride 115.7mg 6%
Pantothenate 0.3mg 0%
Phosphorus 83.3mg 6%
Iodine 10.6mcg 8%
Magnesium 32.2mg 8%
Zinc 0.7mg 10%
Selenium 2.7mcg 6%
Copper 0.1mg 10%
Manganese 0.5mg 20%
Chromium 0.4mcg 0%
Molybdenum 4.8mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Strawberries, Cucumber, Tomatoes, Mixed Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Olive Oil, Rice Vinegar, Green Onions, Shredded Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto (color), Anti Caking Agent May Be Added To Prevent Caking), Parsley, Radishes, Salt, Sugar, Paprika, Cumin, Peppermint, Dill.

Latest from Our Blog

Simple Family Meals

chicken-fajita-bowls

Making simple family meals during a busy week can seem daunting. Use this shopping list as a guide to have nutritious ingredients on hand!

Continue Reading »