Hemp hearts and chia seeds are increasingly popular, but if you don’t have them on hand, flaxseed is a decent substitute. A little toasted quinoa wouldn’t be bad either. Use this recipe as a guideline to the proportions you want in a morning power bowl: a little protein, a little fat, but use a very light touch with the added sugar.
Ingredients
- 1 c. plain, non-fat Greek yogurt
- 1 T. unsweetened, low-fat coconut milk
- 1 t. maple syrup
- 5 strawberries, sliced
- 1 T. chia seeds
- 1 T. unsweetened shredded coconut
- 1/2 T. hemp hearts
- 1/2 T. sunflower seeds
- 1 T. natural peanut butter
Directions
- Stir yogurt, coconut milk and syrup together well in a cereal bowl. Top with remaining ingredients and eat immediately.
Nutrition Facts
1 servings per container
Serving Size 348 g
| Amount per serving | ||
|---|---|---|
| Calories | 420 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
| Saturated Fat 7.5g | 35% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 7.5g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 11mg | 3% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 17g | ||
| Includes 4g Added Sugars | 8% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 32g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 347.8mg | 25% | |
| Iron 2.7mg | 15% | |
| Potassium 640mg | 15% | |
| Vitamin A 2.7mcg | 0% | |
| Vitamin C 36.1mg | 40% | |
| Vitamin E 3.3mg | 20% | |
| Vitamin K 1.4mcg | 0% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.8mg | 60% | |
| Niacin 5.9mg | 40% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 62.9mcg | 16% | |
| Vitamin B12 1.7mcg | 70% | |
| Biotin 15.7mcg | 50% | |
| Chloride 96.3mg | 4% | |
| Pantothenate 1.2mg | 20% | |
| Phosphorus 586.7mg | 45% | |
| Iodine 5.5mcg | 4% | |
| Magnesium 147.4mg | 35% | |
| Zinc 3.1mg | 25% | |
| Selenium 32.3mcg | 60% | |
| Copper 0.4mg | 45% | |
| Manganese 1.7mg | 70% | |
| Chromium 0.8mcg | 2% | |
| Molybdenum 1.5mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Strawberries, Creamy Peanut Butter (peanuts, Salt), Coconut Milk, Chia Seeds, Maple Syrup, Shredded Coconut, Hemp Hearts, Sunflower Seeds.
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