When everyone and their brother is trying to unload a garden’s worth of zucchini on your doorstep when you’re not home, try this recipe. That mountain of zucchini won’t seem so daunting then. If only they’d leave the onions and the ginger too…
Tip: If you like a little heat, try adding a few red pepper flakes or a little chili paste with the sesame seeds at the end.
Ingredients
- 1 Tbsp. canola oil
- 1 lb. zucchini, sliced
- 1 onion, cut into wedges
- ½ tsp. grated ginger
- 1 Tbsp. sesame seeds
- 1 Tbsp. low sodium soy sauce
- 1½ tsp. dark-roasted sesame oil
Directions
- Heat the canola oil in a large skillet over medium heat.
- Add the zucchini, onion, and ginger. Stir-fry until zucchini is tender (5-8 minutes).
- Sprinkle with sesame seeds, soy sauce, and sesame oil. Toss to blend.
Nutrition Facts
4 servings per container
Serving Size 163 g
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value* | ||
| Total Fat 6.5g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 50mg | 4% | |
| Iron 0.9mg | 6% | |
| Potassium 375mg | 8% | |
| Vitamin A 11.4mcg | 2% | |
| Vitamin C 23.1mg | 25% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 7.8mcg | 6% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.1mg | 6% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 38.3mcg | 10% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.6mcg | 6% | |
| Chloride 9.6mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 74.8mg | 6% | |
| Iodine 0.8mcg | 0% | |
| Magnesium 34.9mg | 8% | |
| Zinc 0.6mg | 10% | |
| Selenium 1.2mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 16.2mcg | 35% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Zucchini Squash, Onion, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Canola Oil, Sesame Seeds, Sesame Oil, Ginger.
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