Tired of ordinary tacos? Spice it up with this meatless recipe. Firm tofu, when pressed to remove liquid, becomes a sponge for good flavor, making it the perfect protein base. Lightly sauteed carrots and cabbage add a little crunch.
Ingredients
- ⅕ package extra firm tofu
- ½ Tbsp. sesame oil
- 1 Tbsp. low-sodium soy sauce
- 1 Tbsp. sriracha
- ½ cup low-sodium vegetable broth
- 1 cup cabbage, shredded
- 1 cup carrot, shredded
- 2 soft whole corn tortillas
- ½ Tbsp. sesame seeds
Directions
1. Remove as much water as possible from the tofu by pressing firmly with paper towel. Cut the tofu into 1 inch cubes.
2. Pour the sesame oil, soy sauce and sriracha into a pan and mix together. Set stove to medium-high heat.
3. Add the tofu to the pan and cook on each side for about 3 minutes until edges become firm and center is warmed through.
4. Remove tofu from the pan and set aside. Add the broth, cabbage and carrots to the pan.
5. Cook the vegetables over the stove for about 2-3 minutes or until they have reached your desired firmness. Strain excess vegetable broth from the pan. Heat the corn tortillas in the microwave, covered with a damp paper towel, for 20 seconds. Place the tofu and vegetable mixture onto the tortillas and sprinkle with sesame seeds.
Nutrition Facts
1 servings per container
Serving Size 497 g
| Amount per serving | ||
|---|---|---|
| Calories | 390 | |
| % Daily Value* | ||
| Total Fat 15.5g | 19% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4.5g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1165mg | 51% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 10.5g | 36% | |
| Total Sugars 11g | ||
| Includes 3g Added Sugars | 6% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 16g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 341.7mg | 25% | |
| Iron 3.9mg | 20% | |
| Potassium 935mg | 20% | |
| Vitamin A 1130mcg | 130% | |
| Vitamin C 42.2mg | 45% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 20mcg | 15% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.8mg | 25% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 175.1mcg | 44% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2mcg | 6% | |
| Chloride 0.5mg | 0% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 288mg | 25% | |
| Iodine 0mcg | 0% | |
| Magnesium 89.6mg | 20% | |
| Zinc 1.4mg | 10% | |
| Selenium 5.3mcg | 10% | |
| Copper 0.4mg | 45% | |
| Manganese 0.8mg | 35% | |
| Chromium 0.5mcg | 2% | |
| Molybdenum 11.2mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Carrots, Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Extra Firm Tofu (water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride), Cabbage, Unsalted Corn Tortilla (stone Ground Corn, Fumaric Acid, Cellulose Gum, Potassium Sorbate, Calcium Propionate, Trace Of Lime), Sriracha Sauce (aged Red Peppers, Vinegar, Sugar, Tomato Paste, Garlic Powder, Natural Flavors, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Garlic Oil), Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Sesame Oil, Sesame Seeds.
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