Cauliflower cooked with tomatoes, onion, and simple spices is a humble-yet-delicious side dish that’s perfect to pair with any simple entree.
Ingredients
- 1 head cauliflower, chopped into 2" pieces
- 1 Tbsp. olive oil
- 1 onion, chopped
- ¼ tsp. garlic powder
- 2 large tomatoes, chopped
- ½ tsp. pepper
- 1 Tbsp. parsley
- ¼ cup grated Parmesan cheese
Directions
- Cover cauliflower with 1″ of water in a saucepan and bring to a boil over medium heat. Cook until just tender (3-5 minutes). Drain.
- Heat oil in a large skillet over medium heat. Add onion and cook until tender (3-5 minutes).
- Add the garlic powder and cooked cauliflower to skillet. Stir until browned (2-3 minutes). Stir in the tomatoes and black pepper and cook until heated through (4-5 minutes).
- Sprinkle with parsley and cheese to serve.
Nutrition Facts
6 servings per container
Serving Size 225 g
| Amount per serving | ||
|---|---|---|
| Calories | 90 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 3mg | 2% | |
| Sodium 105mg | 5% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 73.3mg | 6% | |
| Iron 0.9mg | 6% | |
| Potassium 605mg | 15% | |
| Vitamin A 34.3mcg | 4% | |
| Vitamin C 77.5mg | 90% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 31.7mcg | 25% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.9mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 93.1mcg | 23% | |
| Vitamin B12 0.1mcg | 0% | |
| Biotin 5.3mcg | 15% | |
| Chloride 101.7mg | 4% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 104.3mg | 8% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 32.1mg | 8% | |
| Zinc 0.7mg | 10% | |
| Selenium 2.2mcg | 4% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.5mcg | 0% | |
| Molybdenum 11.1mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cauliflower, Tomatoes, Onion, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Olive Oil, Parsley, Black Pepper, Garlic Powder.
