Hearty, warm, satisfying…and vegan! This vegetable-stuffed soup is easy to set up and full of flavor. Serve with a little good whole grain bread to sop up the tasty juices.
Ingredients
- 1 lb. butternut squash, cubed
- 1 yellow onion, finely chopped
- 1 red bell pepper, diced
- 2 cloves garlic, chopped
- 2½ cups water
- 1 (14.5 oz.) can no-salt-added crushed tomatoes
- 1 (15 oz.) can no-salt-added black beans, drained and rinsed
- 1 (15 oz.) can no-salt-added kidney beans, drained and rinsed
- ¾ cup dried lentils
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 Tbsp. olive oil
- 1 tsp. kosher salt
- ¼ tsp. black pepper
- 1 bunch fresh cilantro, chopped
- 2 avocados, diced
Directions
- Place all the ingredients, except cilantro and avocado, in a slow cooker. Stir to combine.
- Cover and cook on LOW until the lentils are tender (6-8 hours).
- Top with cilantro and avocado to serve.
Nutrition Facts
8 servings per container
Serving Size 350 g
| Amount per serving | ||
|---|---|---|
| Calories | 275 | |
| % Daily Value* | ||
| Total Fat 10.5g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 6.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 14% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 11.5g | 43% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 15g | ||
| Protein 11g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 100.4mg | 8% | |
| Iron 4.1mg | 20% | |
| Potassium 955mg | 20% | |
| Vitamin A 392.7mcg | 45% | |
| Vitamin C 45.9mg | 50% | |
| Vitamin E 3.2mg | 20% | |
| Vitamin K 19.2mcg | 15% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 4.2mg | 25% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 158.8mcg | 40% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.3mcg | 6% | |
| Chloride 370mg | 15% | |
| Pantothenate 1.4mg | 20% | |
| Phosphorus 141.5mg | 10% | |
| Iodine 1.4mcg | 0% | |
| Magnesium 78.6mg | 20% | |
| Zinc 1.4mg | 10% | |
| Selenium 1.1mcg | 2% | |
| Copper 0.3mg | 35% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 4.3mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Butternut Squash, No Salt Added Crushed Tomatoes (organic Tomatoes, Organic Tomato Puree (water, Organic Tomato Paste)), Avocado, No Salt Added Black Beans (prepared Organic Black Beans, Water), No Salt Added Organic Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Lentils, Red Bell Pepper, Onion, Chili Powder, Olive Oil, Cilantro, Cumin, Garlic, Kosher Salt, Black Pepper.
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