Even a quick marinade can do a world of good in bringing robust flavor to a speedy and simple meal like this. If you want to give the marinade more time to work its magic, toss the fish in the marinade in the morning.
Tip: Only make as much of this as you want to eat as this dish is best served fresh.
Ingredients
Marinade:
- 2 Tbsp. maple syrup
- 3 Tbsp. Dijon mustard
- 1 Tbsp. apple cider vinegar
- ¼ tsp. salt
- ¼ tsp. pepper
Salmon:
- 4 (6 oz.) salmon fillets
- 1 lb. asparagus, trimmed
- 8 oz. fingerling potatoes, halved lengthwise
- ¼ tsp. salt
- 1 Tbsp. olive oil
Directions
- Preheat oven to 425°F.
- Whisk together the marinade ingredients. Marinate salmon (10-15 minutes).
- Place the asparagus and potatoes on a rimmed baking sheet. Toss with oil and salt. Move the vegetables to the edges and place the salmon in the center. Discard used marinade.
- Roast until the salmon is cooked and vegetables are tender (20-30 minutes, depending on the thickness of the fillets).
Nutrition Facts
4 servings per container
Serving Size 369 g
| Amount per serving | ||
|---|---|---|
| Calories | 490 | |
| % Daily Value* | ||
| Total Fat 26.5g | 33% | |
| Saturated Fat 5.5g | 30% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 7g | ||
| Monounsaturated Fat 9g | ||
| Cholesterol 94mg | 32% | |
| Sodium 670mg | 29% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 3.5g | 14% | |
| Total Sugars 9g | ||
| Includes 6g Added Sugars | 12% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 38g | ||
| Vitamin D 18.7mcg | 100% | |
| Calcium 60.6mg | 4% | |
| Iron 3.5mg | 20% | |
| Potassium 1135mg | 25% | |
| Vitamin A 141.6mcg | 15% | |
| Vitamin C 24.2mg | 25% | |
| Vitamin E 7.8mg | 50% | |
| Vitamin K 51.4mcg | 45% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 23.1mg | 140% | |
| Vitamin B6 1.4mg | 80% | |
| Folate 111.7mcg | 28% | |
| Vitamin B12 5.5mcg | 230% | |
| Biotin 9mcg | 30% | |
| Chloride 68mg | 2% | |
| Pantothenate 3.1mg | 60% | |
| Phosphorus 500.3mg | 40% | |
| Iodine 0mcg | 0% | |
| Magnesium 77.4mg | 20% | |
| Zinc 1.6mg | 20% | |
| Selenium 43.7mcg | 80% | |
| Copper 0.4mg | 45% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Salmon, Asparagus, Potatoes, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Maple Syrup, Cider Vinegar, Olive Oil, Salt, Black Pepper.
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