Sesame Ginger Coleslaw

Number of Servings: 6 (266 G)
Prep Time: 15 min.
Sesame Ginger Coleslaw

If you want great flavor in your summer sides, reach for this recipe the next time you’re looking for a unique slaw for your cookout! Pair it with grilled fish or use it to top your favorite veggie burger.

Ingredients

  • Dressing:

    • ¼ cup orange juice
    • 2 Tbsp. low-sodium soy sauce
    • 3 Tbsp. toasted sesame oil
    • 3 Tbsp. rice vinegar
    • 1 (1") piece ginger, grated
    • 1 tsp. garlic powder

    Slaw:

    • 1 head purple cabbage, shredded
    • 1 zucchini, shredded
    • 1 summer squash, shredded
    • 1 carrot, shredded
    • ⅓ cup shredded sharp cheese
    • 1 Tbsp. sesame seeds, toasted

Directions

  1. Whisk together dressing ingredients.
  2. Combine cabbage, zucchini, squash, and carrots in large bowl. Toss with dressing.
  3. Top with sesame seeds and shredded cheese to serve.

 

Nutrition Facts

6 servings per container

Serving Size 266G

Amount per serving
Calories 155
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 3g
Cholesterol 7mg 2%
Sodium 270mg 12%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 18%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 5g
Vitamin D 0mcg 0%
Calcium 149.4mg 10%
Iron 1.3mg 6%
Potassium 520mg 10%
Vitamin A 111.8mcg 10%
Vitamin C 72.6mcg 80%
Vitamin E 0.5mg 6%
Vitamin K 119.7mcg 100%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 1.4mg 6%
Vitamin B6 0.4mg 25%
Folate 91.6mcg 23%
Vitamin B12 0mcg 0%
Biotin 3.8mcg 15%
Chloride 14.8mg 0%
Pantothenate 0.5mg 20%
Phosphorus 90.4mg 8%
Iodine 0.2mcg 0%
Magnesium 41.8mg 10%
Zinc 0.7mg 10%
Selenium 1.3mcg 2%
Copper 0.1mg 10%
Manganese 0.5mg 20%
Chromium 0.1mcg 0%
Molybdenum 15.9mcg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cabbage, Zucchini Squash, Squash, Orange Juice, Carrots, Rice Vinegar, Sesame Oil, Shredded Sharp Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes. Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking. Natamycin (a Natural Mold Inhibitor)), Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Sesame Seeds, Ginger, Garlic Powder.

Latest from Our Blog

Restaurant Flavor, Homestyle Nutrition

Quinoa and Chicken Enchilada Skillet

Cooking at home is a fantastic way to save a little money and dramatically improve your nutrition. That doesn't mean you can enjoy incredible flavor! This easy skillet could pass for an entrée at plenty of hip eateries, and by making it at home, your control over the amount of salt and the types of fat used for cooking make great nutrition an easy win. [roundup recipes="26381" 26381="This looks and tastes like a dish you'd gladly order at a restaurant, and with the balance of lean protein, whole grains, veggies, and heart-healthy fat, it's a well-balanced meal to cook at…

Continue Reading »