Scallop Mango Ceviche

Number of Servings: 4 (330g)
Active Time: 30 min.
Total Time: 1 hour 30 min.
Scallop Mango Ceviche

See scallops in a new light: the tang of lime pairs with a sweet and sultry mango-chili duo that will make you fall in love with seafood all over again. Unlike traditional ceviche, which simply uses an acidic marinade to denature the proteins, this recipe works with fully cooked scallops so you can be confident of food safety.

Tip: The richness of this dish can be overwhelming. You may try making it 6-8 side servings instead.

Ingredients

  • 1 lb. dry sea scallops, tough muscle removed
  • 2 mangoes, peeled and chopped, divided
  • ⅓ cup lime juice
  • ¾ tsp. salt
  • ¾ cup thinly sliced chili peppers
  • ⅓ cup thinly sliced red onion

Directions

  1. Bring ½” water to a simmer in a large skillet over medium heat. Add scallops and cook until firm and just cooked through (3-5 minutes). Drain the scallops and transfer to a medium bowl.
  2. Add half the mango to the bowl with the scallops.
  3. Puree the remaining mango with lime juice and salt in a blender or food processor until smooth. Pour the puree over the scallops. Add peppers and onion and toss gently to combine.
  4.  Cover and refrigerate for 1 hour, gently stirring halfway through. Serve chilled.

Nutrition Facts

4 servings per container

Serving Size 330g

Amount per serving
Calories 195
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 27mg 8%
Sodium 885mg 38%
Total Carbohydrate 33g 12%
Dietary Fiber 3.5g 11%
Total Sugars 24g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 15g
Vitamin D 0mcg 0%
Calcium 32.7mg 2%
Iron 0.8mg 6%
Potassium 595mg 15%
Vitamin A 101.6mcg 10%
Vitamin C 88mg 100%
Vitamin E 2.2mg 15%
Vitamin K 10.3mcg 8%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 4.5mg 25%
Vitamin B6 0.4mg 25%
Folate 98.8mcg 25%
Vitamin B12 1.6mcg 70%
Biotin 0.3mcg 0%
Chloride 2.4mg 0%
Pantothenate 0.7mg 20%
Phosphorus 412.3mg 35%
Iodine 0.2mcg 0%
Magnesium 46.9mg 10%
Zinc 1.2mg 10%
Selenium 15.7mcg 30%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 0.5mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mango, Scallops, Lime Juice, Jalapeno Pepper, Onion, Salt.

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