Expand your vegetable horizons with this simple okra dish, made complex by the delicate balance of Indian spices. Serve as a side dish with your favorite meals or over brown rice.
Ingredients
- ¾ tsp. hot paprika
- ¼ tsp. cumin
- ¼ tsp. coriander
- ¼ tsp. fennel seeds, ground
- ⅛ tsp. turmeric
- Pinch of cinnamon
- 1 Tbsp. vegetable oil
- 1 lb. okra, halved lengthwise
- ¼ tsp. salt
- 2 Tbsp. lemon juice
Directions
- Blend the paprika with the cumin, coriander, fennel, turmeric, and cinnamon.
- In a large nonstick skillets, heat the oil. Add the okra, cut side down, and cook over high heat for 2 minutes. Reduce the heat to moderate and cook until browned on the bottom (4 minutes). Turn the okra and cook over low heat until tender (2 minutes).
- Sprinkle with spices and salt. Cook, stirring, until fragrant (30 seconds). Drizzle the lemon juice over the okra to serve.
Nutrition Facts
4 servings per container
Serving Size 126 g
| Amount per serving | ||
|---|---|---|
| Calories | 70 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 98.6mg | 8% | |
| Iron 1mg | 6% | |
| Potassium 365mg | 8% | |
| Vitamin A 51.3mcg | 6% | |
| Vitamin C 29.1mg | 30% | |
| Vitamin E 0.7mg | 6% | |
| Vitamin K 42.1mcg | 35% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.5mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 69.8mcg | 17% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 73.1mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 67.4mg | 15% | |
| Zinc 0.7mg | 10% | |
| Selenium 0.9mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.9mg | 40% | |
| Chromium 0mcg | 0% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Okra, Lemon Juice, Soybean Oil, Paprika, Salt, Cumin, Fennel Seed, Coriander, Turmeric, Cinnamon.
Latest from Our Blog
Nutrition While Taking GLP-1 Medications for Weight Loss
Weight loss medicines affect how we eat and process food every day. Learn how to safely manage your health and nutrition goals with GLP-1s.