Whether you’re looking for a side or a snack, roasted edamame are sure to be a win for your family. Experiment with adding your favorite herbs and spices. Best hot and still good cold, edamame are also a great way to add a bit of filling fiber and protein to a basic salad for a satisfying lunch.
Ingredients
- 1 lb. frozen, shelled edamame
- ½ tsp. salt
- ½ tsp. pepper
- 1½ tsp. olive oil
Directions
- Preheat oven to 400ºF. Lightly spray a baking sheet with cooking spray.
- Run the edamame under water in a colander to thaw. Drain and pat dry.
- Toss all ingredients together and spread evenly on the prepared baking sheet. Roast until crisp and golden (50-60 minutes).
Nutrition Facts
16 servings per container
Serving Size 29 g
| Amount per serving | ||
|---|---|---|
| Calories | 35 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 1.5g | 4% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 17.4mg | 2% | |
| Iron 0.6mg | 6% | |
| Potassium 140mg | 2% | |
| Vitamin A 0mcg | 0% | |
| Vitamin C 2.8mg | 4% | |
| Vitamin E 0.3mg | 0% | |
| Vitamin K 9.3mcg | 8% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.8mg | 6% | |
| Vitamin B6 0mg | 0% | |
| Folate 85.9mcg | 21% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 45.8mg | 4% | |
| Iodine 0mcg | 0% | |
| Magnesium 17.4mg | 4% | |
| Zinc 0.4mg | 0% | |
| Selenium 0mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Edamame, Olive Oil, Salt, Black Pepper.
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