Choose your favorite mushrooms to make this dish your own. Oyster mushrooms and baby bellas will elevate this nutritious, filling dish into a special treat.
Ingredients
- 1 c. brown rice, cooked
- 1 (14 oz.) can chickpeas, rinsed and drained
- 2 t. olive oil, divided
- 1/2 t. paprika
- a pinch of salt
- 3 c. kale, chopped
- 2 c.mushrooms, sliced
- 1 med. onion, chopped
- 2 garlic cloves, chopped
- 1 T. lemon juice
- 1 T. soy sauce
Directions
- Preheat oven to 400ºF.
- Mix together chickpeas, half of oil, paprika and salt. Spread chickpeas on a baking sheet and bake for 15 minutes, stirring halfway through. Remove from the oven and set aside.
- Heat remaining oil in a large skillet. Cook onion on medium heat until translucent.. Add mushrooms, kale and garlic. Cook until mushrooms release their liquid.
- Stir in chickpeas, cooked rice, lemon juice and soy sauce.
Nutrition Facts
3 servings per container
Serving Size 268 g
| Amount per serving | ||
|---|---|---|
| Calories | 225 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 590mg | 26% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 6.5g | 25% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 19g | ||
| Protein 9g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 72.2mg | 6% | |
| Iron 2.2mg | 10% | |
| Potassium 505mg | 10% | |
| Vitamin A 90.1mcg | 10% | |
| Vitamin C 25.6mg | 30% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 115.2mcg | 100% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 5.4mg | 30% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 66.8mcg | 17% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 9.4mcg | 30% | |
| Chloride 206.2mg | 8% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 216.4mg | 15% | |
| Iodine 2.1mcg | 2% | |
| Magnesium 70.1mg | 15% | |
| Zinc 1.6mg | 20% | |
| Selenium 10.6mcg | 20% | |
| Copper 0.6mg | 70% | |
| Manganese 1.6mg | 70% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 68.8mcg | 150% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Garbanzo Beans (garbanzo Beans, Water, Salt, Disodium Edta), Cooked Brown Rice (water, Brown Rice), Mushrooms, Onion, Kale, Soy Sauce (soybeans, Salt, Wheat), Lemon Juice, Olive Oil, Garlic, Paprika, Salt.
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