Roasted Brussels Sprouts With Pistachio and Shallot

Number of Servings: 4 (144 G)
Prep Time: 10 Minutes
Cook Time: 20-30 Minutes
Roasted Brussels Sprouts With Pistachio and Shallot

This dish will win over even those who don’t think they like Brussels sprouts, and with a boost of protein from the pistachios, the leftovers makes a great snack…assuming there are any leftovers.

Tip: For a little extra sweetness, sauté the shallots lightly in part of the olive oil before roasting them with the Brussels sprouts.


  • 3 c. Brussels sprouts, cleaned and halved
  • 1 c. shallots, peeled and sliced
  • 1/2 c. raw pistachios, shelled
  • 1/2 t. black pepper
  • 1/2 t. sea salt
  • 3 T. olive oil
  • Pinch of chili flakes (optional)
  • 3 T. sherry wine (or vegetable stock, if omitting alcohol)


1. Preheat oven to 350ºF. Combine Brussels sprouts, shallots and pistachios in a bowl and toss with spices, olive oil and wine.

2. Roast ingredients on sheet pan for 20 to 30 minutes, shaking pan about halfway through to ensure even cooking. Serve hot.

Nutrition Facts

4 servings per container

Serving Size 144G

Amount per serving
Calories 245
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 11g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 19g 7%
Dietary Fiber 5.5g 18%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 6g
Vitamin D 0mcg 0%
Calcium 60.9mg 4%
Iron 2.2mg 10%
Potassium 560mg 10%
Vitamin A 29mcg 4%
Vitamin C 60.3mcg 70%
Vitamin E 2.5mg 15%
Vitamin K 134.5mcg 110%
Thiamin 0.4mg 35%
Riboflavin 0.2mg 15%
Niacin 2.1mg 15%
Vitamin B6 0.5mg 30%
Folate 61.8mcg 15%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 124.5mg 6%
Pantothenate 0.4mg 0%
Phosphorus 146.7mg 10%
Iodine 0mcg 0%
Magnesium 42.7mg 10%
Zinc 0.8mg 10%
Selenium 2.6mcg 6%
Copper 0.3mg 35%
Manganese 0.6mg 25%
Chromium 0.1mcg 0%
Molybdenum 9.8mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Brussels Sprouts, Shallots, Pistachio Nuts, Cooking Sherry (sherry Wine, Salt, Potassium Sorbate (preservative), Sodium Metabisulfite (preservative)), Olive Oil, Salt, Black Pepper.

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