Roasted Brussels Sprouts With Pistachio and Shallot

Number of Servings: 4 (139 G)
Prep Time: 10 Minutes
Cook Time: 20-30 Minutes
Roasted Brussels Sprouts With Pistachio and Shallot

This dish will win over even those who don’t think they like Brussels sprouts, and with a boost of protein from the pistachios, the leftovers makes a great snack…assuming there are any leftovers.

Tip: For a little extra sweetness, sauté the shallots lightly in part of the olive oil before roasting them with the Brussels sprouts.


  • 3 c. Brussels sprouts, cleaned and halved
  • 1 c. shallots, peeled and sliced
  • 1/2 c. raw pistachios, shelled
  • 1/2 t. black pepper
  • 1/2 t. sea salt
  • 3 T. olive oil
  • Pinch of chili flakes (optional)
  • 3 T. sherry wine (or vegetable stock, if omitting alcohol)


1. Preheat oven to 350ºF. Combine Brussels sprouts, shallots and pistachios in a bowl and toss with spices, olive oil and wine.

2. Roast ingredients on sheet pan for 20 to 30 minutes, shaking pan about halfway through to ensure even cooking. Serve hot.

Nutrition Facts

4 servings per container

Serving Size 139G

Amount per serving
Calories 230
% Daily Value*
Total Fat 17.5g 26%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 11g
Cholesterol 0mg 0%
Sodium 375mg 16%
Potassium 425mg 12%
Total Carbohydrate 15g 5%
Dietary Fiber 5g 20%
Total Sugars 5g
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 6g
Vitamin A 10%
Vitamin C 100%
Calcium 4%
Iron 10%
Vitamin D 0%
Vitamin E 10%
Vitamin K 170%
Thiamin 25%
Riboflavin 10%
Niacin 4%
Vitamin B6 20%
Folate 10%
Vitamin B12 0%
Biotin 0%
Chloride 4%
Pantothenate 2%
Phosphorus 10%
Iodine 0%
Magnesium 8%
Zinc 4%
Selenium 4%
Copper 15%
Manganese 20%
Chromium 0%
Molybdenum 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Brussels Sprouts, Onion, Pistachio Nuts, Cooking Sherry (sherry Wine, Salt, Potassium Sorbate (preservative), Sodium Metabisulfite (preservative)), Olive Oil, Salt, Black Pepper, Crushed Red Chili Pepper.

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