This good-sized batch of hummus is the perfect appetizer for a fall or holiday gathering. Serve with sliced apples and whole-grain crackers.
Ingredients
- 2 (15 oz.) cans no-salt-added chickpeas, drained and rinsed
- 1 (15 oz.) can pumpkin puree
- 1 Tbsp. smoked paprika
- Juice of 1 lemon
- 2 garlic cloves
- ¼ cup olive oil
- ¼ tsp. salt
Directions
- Process all ingredients together in a food processor or blender and serve.
Nutrition Facts
12 servings per container
Serving Size 86 g
| Amount per serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 5.5g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 4.5g | 14% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 7g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 31.7mg | 2% | |
| Iron 1.8mg | 10% | |
| Potassium 210mg | 4% | |
| Vitamin A 290.5mcg | 30% | |
| Vitamin C 3.7mg | 4% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 10.5mcg | 8% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.1mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 75.4mcg | 19% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 13.1mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 83.7mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 29.1mg | 6% | |
| Zinc 0.7mg | 10% | |
| Selenium 1.8mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 30.6mcg | 70% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chickpeas, Pumpkin Puree, Olive Oil, Lemon Juice, Smoked Paprika, Garlic, Salt.
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