This good-sized batch of hummus is the perfect appetizer for a fall or holiday gathering. Serve with sliced apples and whole-grain crackers.
Ingredients
- 2 (15 oz.) cans no-salt-added chickpeas, drained and rinsed
- 1 (15 oz.) can pumpkin puree
- 1 Tbsp. smoked paprika
- Juice of 1 lemon
- 2 garlic cloves
- ¼ cup olive oil
- ¼ tsp. salt
Directions
- Process all ingredients together in a food processor or blender and serve.
Nutrition Facts
12 servings per container
Serving Size 86 g
| Amount per serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 5.5g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 4.5g | 14% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 7g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 31.7mg | 2% | |
| Iron 1.8mg | 10% | |
| Potassium 210mg | 4% | |
| Vitamin A 290.5mcg | 30% | |
| Vitamin C 3.7mg | 4% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 10.5mcg | 8% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.1mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 75.4mcg | 19% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 13.1mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 83.7mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 29.1mg | 6% | |
| Zinc 0.7mg | 10% | |
| Selenium 1.8mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 30.6mcg | 70% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chickpeas, Pumpkin Puree, Olive Oil, Lemon Juice, Smoked Paprika, Garlic, Salt.
Latest from Our Blog
Men's Health Month
June is Men’s Health Month. Encourage the men in your life to engage in healthy habits, like meeting nutrition and diet goals.