Made with frozen veggies and leftover chicken, this easy stir-fry is a perfect meal for getting the most out of kitchen staples and leftovers. If you have different veggies that need using, grab those instead and get creative!
Ingredients
- 1½ cups instant brown rice
- 1 Tbsp. grated ginger (¼ tsp. ground)
- 2 cups frozen stir-fry vegetable mix
- 1 cup frozen broccoli
- 1 cup frozen bell pepper
- 4 Tbsp. low-sodium soy sauce
- 1 Tbsp. sesame oil
- ½ tsp. garlic powder, or more to taste
- 1 cup cooked, cubed chicken breast
Directions
- Cook rice according to package directions.
- While rice is cooking, lightly spray a skillet with vegetable cooking spray and heat over medium-high heat. Sauté ginger and vegetables until just tender (5-10 minutes).
- Season the vegetables with the soy sauce, sesame oil, ginger, and garlic powder. Add the chicken and stir-fry until heated through (3-4 minutes).
- Serve stir-fry hot over rice.
Nutrition Facts
4 servings per container
Serving Size 328 g
| Amount per serving | ||
|---|---|---|
| Calories | 300 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 30mg | 10% | |
| Sodium 615mg | 27% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 18g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 49.5mg | 4% | |
| Iron 2.2mg | 10% | |
| Potassium 560mg | 10% | |
| Vitamin A 103.7mcg | 10% | |
| Vitamin C 92.4mg | 100% | |
| Vitamin E 1.3mg | 8% | |
| Vitamin K 8.1mcg | 6% | |
| Thiamin 0.3mg | 20% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 11.7mg | 70% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 63.2mcg | 16% | |
| Vitamin B12 0.1mcg | 6% | |
| Biotin 1.3mcg | 4% | |
| Chloride 15.9mg | 0% | |
| Pantothenate 1.6mg | 30% | |
| Phosphorus 278.6mg | 20% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 104.9mg | 25% | |
| Zinc 1.8mg | 15% | |
| Selenium 24.1mcg | 45% | |
| Copper 0.3mg | 25% | |
| Manganese 2mg | 80% | |
| Chromium 0.8mcg | 2% | |
| Molybdenum 4.6mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Brown Rice, Stir-fry Vegetable Mix (mushrooms, Bell Pepper, Onion, And Pea Pods), Boneless Skinless Chicken Breasts, Red Bell Pepper, Broccoli, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Sesame Oil, Ginger, Garlic Powder.
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