Oat milk is a dairy-free, nut-free alternative to regular milk. It’s easy to make from scratch and inexpensive. Store for up to 4-5 days in the fridge, and keep in mind that it may need to be shaken before use.
Ingredients
- 1 cup steel-cut oats
- 3 cups water
- 1 tsp. vanilla extract
- ¼ tsp. cinnamon
Directions
- Rinse oats and drain. Cover oats with water and soak to soften (20 minutes). After soaking, rinse and drain the oats thoroughly.
- In a blender, combine the oats and the water. Cover and blend on high until thoroughly pulverized (1 minute).
- Using a fine sieve, strain out the oats. Press pulp to drain thoroughly.
- After thoroughly cleaning your blender and sieve, process the milk and strain again two more times.
- Whisk in flavorings and store in the fridge.
Nutrition Facts
3 servings per container
Serving Size 290 g
| Amount per serving | ||
|---|---|---|
| Calories | 205 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 37.5mg | 2% | |
| Iron 2.5mg | 10% | |
| Potassium 225mg | 4% | |
| Vitamin A 0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 0.1mcg | 0% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.5mg | 20% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 29.1mcg | 7% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 10.4mcg | 35% | |
| Chloride 65.5mg | 2% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 272.2mg | 20% | |
| Iodine 3.3mcg | 2% | |
| Magnesium 94.7mg | 25% | |
| Zinc 2.1mg | 20% | |
| Selenium 0mcg | 0% | |
| Copper 0.4mg | 45% | |
| Manganese 2.6mg | 110% | |
| Chromium 7.2mcg | 20% | |
| Molybdenum 38.5mcg | 80% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Whole Grain Oats, Vanilla Extract, Ground Cinnamon.
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