For a fresh variety on a nutritious party favorite, make this white bean hummus. Adjust the garlic to your taste. To mix it up, play around with adding finely chopped vegetables, like artichoke and spinach or roasted red peppers. Serve with fresh, whole-grain pita bread.
Ingredients
- 4 cloves garlic
- 1 20-ounce can no-salt added navy beans, drained and rinsed
- 1/3 cup tahini
- 1/4 cup fresh lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 2-3 tablespoons water
Directions
- Puree all ingredients thoroughly. Add water a little at a time until hummus reaches desired texture.
Nutrition Facts
8 servings per container
Serving Size 66 g
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value* | ||
| Total Fat 5.5g | 8% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 165mg | 7% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 35.6mg | 2% | |
| Iron 1.2mg | 6% | |
| Potassium 145mg | 4% | |
| Vitamin A 0.4mcg | 0% | |
| Vitamin C 3.8mg | 4% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 0mcg | 0% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.1mg | 0% | |
| Niacin 0.6mg | 6% | |
| Vitamin B6 0mg | 0% | |
| Folate 11.3mcg | 3% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 0% | |
| Phosphorus 122.7mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 31.4mg | 8% | |
| Zinc 0.9mg | 10% | |
| Selenium 3.6mcg | 8% | |
| Copper 0.2mg | 20% | |
| Manganese 0mg | 0% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Organic Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Tahini (ground Sesame), Lemon Juice, Water, Garlic, Salt, Cumin.
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