Fresh herbs, onions, and garlic boost the flavor of this quick-cooking grain that also serves as a complete protein.
Ingredients
- 1 onion, peeled and chopped
- ½ cup chopped cilantro
- ½ cup chopped parsley
- 4 cloves garlic
- ½ tsp. salt
- ¼ tsp. pepper
- 3 cups water
- 2 cups quinoa
Directions
- Purée onion, cilantro, parsley, garlic, salt, pepper, and water in blender or food processor.
- Transfer to a medium saucepan and bring to boil over high heat. Add quinoa, stir to combine, and reduce to heat to simmer. Cover saucepan and cook until quinoa is tender (20 minutes).
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Nutrition Facts
8 servings per container
Serving Size 152 g
| Amount per serving | ||
|---|---|---|
| Calories | 165 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 34.8mg | 2% | |
| Iron 2.3mg | 10% | |
| Potassium 290mg | 6% | |
| Vitamin A 19.5mcg | 2% | |
| Vitamin C 6.7mg | 8% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 64.8mcg | 50% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 8% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.3mg | 10% | |
| Folate 87.2mcg | 22% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.5mcg | 0% | |
| Chloride 4mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 203.3mg | 15% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 88.6mg | 20% | |
| Zinc 1.4mg | 10% | |
| Selenium 3.9mcg | 8% | |
| Copper 0.3mg | 35% | |
| Manganese 0.9mg | 40% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.7mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Whole Grain Quinoa, Onion, Parsley, Garlic, Cilantro, Salt, Black Pepper.
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