Start this oatmeal about eight hours before you want to eat it. Dress it up with fresh or frozen fruit and a tablespoon or so of nuts to round out the meal.
Ingredients
- 1 tsp. olive oil
- 1 cup steel-cut oats
- 3 cups water
- Pinch salt
- 1 cup skim milk
Directions
- Heat oil in a medium saucepan set over medium heat. Add the oats and fry them until they start smelling nutty.
- Stir in the water and salt. Bring to a boil.
- Turn off the heat and cover the pan. Leave it on the stove overnight.
- In the morning, uncover and stir in the milk. Bring back up to a simmer over medium heat.
Nutrition Facts
4 servings per container
Serving Size 280 g
| Amount per serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 1mg | 0% | |
| Sodium 70mg | 3% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 22g | ||
| Protein 7g | ||
| Vitamin D 0.7mcg | 6% | |
| Calcium 80mg | 6% | |
| Iron 1.8mg | 10% | |
| Potassium 240mg | 6% | |
| Vitamin A 37.3mcg | 4% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 0.7mcg | 0% | |
| Thiamin 0.3mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 0.8mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 22.6mcg | 6% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 1.2mcg | 4% | |
| Chloride 61.2mg | 2% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 245.1mg | 20% | |
| Iodine 14.1mcg | 10% | |
| Magnesium 116.5mg | 30% | |
| Zinc 1.6mg | 20% | |
| Selenium 1.9mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0mg | 0% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.2mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Skim Milk, Steel Cut Oats, Olive Oil, Salt.
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