Lentil Salad
Lentil Salad

Ingredients

  • 2 cups French lentils, cooked and cooled
  • ¼ cup low-fat Feta cheese
  • ½ cup Kalamata olives, halved
  • 1 large cucumber, diced
  • 1 large tomato, diced
  • 1 bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • ¼ cup fresh dill, chopped
  • 3 Tbsp. lemon juice
  • 3 Tbsp. olive oil

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Instructions

  1. Toss all ingredients together gently.
  2. Chill overnight and serve cold for best flavor.

Nutrition Facts

4 servings per container
Serving size 321 g
Amount per serving
Calories 322
% Daily Value*
Total Fat 16.5g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 378.1mg 17%
Total Carbohydrate 30.7g 11%
Dietary Fiber 9.72g 36%
Total Sugars 6.5g
Includes 0g Added Sugars 0%
Protein 13g
Vitamin D 0mcg 0%
Calcium 76.2mg 6%
Iron 3.9mg 20%
Potassium 694.1mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lentil Salad Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Sodium