Fresh, young zucchini is a little bit sweet and needs little dressing to adorn your plate. Lemon and rosemary provide a delicate and aromatic adornment to this easy stir-fry.
Ingredients
- 1 Tbsp. olive oil
- 1 medium yellow bell pepper, diced
- 2 tsp. fresh rosemary, finely minced
- 2 cups zucchini, chopped
- salt and pepper, to taste
- 1-3 tsp. lemon juice, to taste
Directions
- In a medium non-stick skillet, heat olive oil over medium heat. Add yellow pepper and rosemary and sauté (2 minutes).
- Add zucchini and salt and pepper, to taste. Continue to sauté until zucchini is tender (4-5 minutes).
- Remove from heat and stir in lemon juice. Serve.
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Nutrition Facts
4 servings per container
Serving Size 97 g
| Amount per serving | ||
|---|---|---|
| Calories | 50 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 14.4mg | 2% | |
| Iron 0.4mg | 0% | |
| Potassium 230mg | 4% | |
| Vitamin A 9.7mcg | 2% | |
| Vitamin C 66.3mg | 70% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 4.7mcg | 4% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.7mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 23.3mcg | 6% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 31mg | 2% | |
| Iodine 0mcg | 0% | |
| Magnesium 15.1mg | 4% | |
| Zinc 0.3mg | 0% | |
| Selenium 0.2mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 8.9mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Zucchini Squash, Yellow Bell Pepper, Olive Oil, Lemon Juice, Rosemary.
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