If you’re craving a soft piece of lemony-dessert heaven, give these simple balls a try. Almonds bring protein to the table and fiber-packed dates sweeten the deal.
Ingredients
- 1 cup almonds, roasted
- 1 cup pitted dates
- 2 lemons
- ½ cup unsweetened shredded coconut
Directions
- Coarsely chop almonds in food processor.
- Juice the 2 lemons and add lemon juice and dates into the machine. Blend until a soft “dough” forms.
- Using your hands, form little balls and roll them in the coconut. Refrigerate leftovers.
Nutrition Facts
14 servings per container
Serving Size 33 g
| Amount per serving | ||
|---|---|---|
| Calories | 105 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 10g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 35.7mg | 2% | |
| Iron 0.6mg | 6% | |
| Potassium 180mg | 4% | |
| Vitamin A 1mcg | 0% | |
| Vitamin C 2.8mg | 4% | |
| Vitamin E 2.4mg | 15% | |
| Vitamin K 0.4mcg | 0% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 9.5mcg | 2% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 6.3mcg | 20% | |
| Chloride 3.1mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 58.4mg | 4% | |
| Iodine 0mcg | 0% | |
| Magnesium 35.9mg | 8% | |
| Zinc 0.4mg | 0% | |
| Selenium 0.5mcg | 0% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 3.8mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Medjool Dates, Almonds, Lemon Juice, Shredded Coconut.
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