The key to turning a simple veggie stir fry into a solid meal is serving the veg mix with whole grains like brown rice or quinoa. Offer this dish with soy sauce to allow your family to add only as much flavoring as they like.
Tip: If you serve it over instant brown rice, the rice and veggies can easily be ready in the same amount of time.
Ingredients
- 2 tsp. canola oil
- ¾ cup snow peas
- ¼ cup sliced red onion
- 1 cup sliced bell pepper
- 1 cup sliced mushrooms
- 1 cup broccoli florets
- 1 cup shredded cabbage
- 1 Tbsp. low-sodium soy sauce
- ¼ tsp. ginger
- ¼ tsp. garlic
- Pinch of crushed red pepper flakes
Directions
- Heat oil in large skillet over medium-high. Add vegetables, soy sauce, ginger, garlic, and crushed red pepper flakes. Cook until vegetables are just tender (4-5 minutes).
- Serve hot.
Nutrition Facts
4 servings per container
Serving Size 101 g
| Amount per serving | ||
|---|---|---|
| Calories | 50 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0g | 1% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 27.9mg | 2% | |
| Iron 0.7mg | 4% | |
| Potassium 245mg | 6% | |
| Vitamin A 39mcg | 4% | |
| Vitamin C 50.5mg | 60% | |
| Vitamin E 0.7mg | 4% | |
| Vitamin K 6.4mcg | 6% | |
| Thiamin 0.1mg | 6% | |
| Riboflavin 0.1mg | 10% | |
| Niacin 1.4mg | 8% | |
| Vitamin B6 0.2mg | 8% | |
| Folate 36mcg | 9% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.1mcg | 10% | |
| Chloride 20mg | 0% | |
| Pantothenate 0.5mg | 10% | |
| Phosphorus 50.8mg | 4% | |
| Iodine 0.9mcg | 0% | |
| Magnesium 17.4mg | 4% | |
| Zinc 0.3mg | 2% | |
| Selenium 2.5mcg | 4% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 4.7mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Bell Pepper, Broccoli, Mushrooms, Cabbage, Snow Peas, Onion, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Canola Oil, Garlic, Ginger, Red Pepper Flakes.
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