Let vegetables shine as the main course for your next dinner. This easy marinated and roasted cauliflower is packed with flavor and will revolutionize the way your family enjoys cauliflower.
Ingredients
- 4 cloves garlic, minced
- 1 Tbsp. minced ginger
- 1 Tbsp. tandoori spice blend
- Juice of 1 lemon
- ¼ tsp. salt
- ½ cup plain, non-fat yogurt
- 1 head cauliflower, broken into florets
Directions
- Mash garlic and ginger into a paste. Stir in the tandoori spice, lemon, and salt. Fold in the yogurt.
- Toss cauliflower with yogurt mix and place in fridge to marinate (1-12 hours).
- When ready to cook, preheat oven to 400ºF. Roast cauliflower until tender (45-60 minutes).
Nutrition Facts
4 servings per container
Serving Size 258 g
| Amount per serving | ||
|---|---|---|
| Calories | 85 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 340mg | 15% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 4.5g | 14% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 114.9mg | 8% | |
| Iron 1.2mg | 6% | |
| Potassium 750mg | 15% | |
| Vitamin A 0.7mcg | 0% | |
| Vitamin C 106.9mg | 120% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 32.7mcg | 30% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.2mg | 15% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 125.9mcg | 31% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 4.1mcg | 15% | |
| Chloride 45.9mg | 2% | |
| Pantothenate 1.6mg | 40% | |
| Phosphorus 148.3mg | 10% | |
| Iodine 10.8mcg | 8% | |
| Magnesium 41.7mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 3.6mcg | 8% | |
| Copper 0.1mg | 10% | |
| Manganese 0.8mg | 35% | |
| Chromium 0mcg | 0% | |
| Molybdenum 11.9mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cauliflower, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Lemon Juice, Garlic, Ginger, Tandoori Seasoning (coriander, Cumin, Garlic, Turmeric, Ginger, Onion, Chili Powder, Black Pepper, Cloves, Paprika, Cinnamon, Nutmeg), Salt.
Latest from Our Blog
Cheers to Better-for-You Beverages
Cheers with these better-for-you beverages this holiday season.