Homemade Snack Bars

Number of Servings: 9 (71 G)
Prep Time: 15 Minutes
Cook Time: 20 Minutes

Kids will love this homemade snack bar and you can send it with them to school, confident that the fiber, protein and heart-healthy fat will keep them full and energized to help them focus on learning and playing all day long.

Ingredients

  • 1 1/3 cup dates (pitted)
  • 1 1/4 cup crisp brown rice cereal such as Gluten Free Rice Krispies
  • 1 cup quick-cooking oats
  • 1/4 cup coarsely chopped peanuts
  • 2 tablespoons ground flaxseed
  • 1/2 teaspoon ground cinnamon
  • Pinch salt
  • 2 Tablespoons water
  • 1/2 cup natural peanut butter
  • 1 teaspoon vanilla extract
  • 1/4 cup bittersweet chocolate chips

Directions

  1. Spray an 8×8-inch pan with non-stick cooking spray; set aside.
  2. Place the dates in a food processor and pulse until finely chopped. Remove 1/3 cup of the chopped dates and set aside.
  3. Combine the remaining chopped dates with the cereal, oats, peanuts, flaxseed, cinnamon and salt in a large bowl.
  4. Return the reserved 1/3 cup dates to the food processor with the water and process until smooth.
  5. Combine the date and water mixture with the peanut butter in a small saucepan over medium heat, stirring until melted and completely blended. Remove from heat and stir in the vanilla extract.
  6. Combine the peanut butter mixture with the oatmeal mixture and stir to combine. Add in the chocolate chips and stir. Press mixture into the pan and allow to cool before cutting into bars.

Nutrition Facts

9 servings per container

Serving Size 71G

Amount per serving
Calories 260
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 41g 15%
Dietary Fiber 5.5g 18%
Total Sugars 22g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 7g
Vitamin D 0mcg 0%
Calcium 42.3mg 4%
Iron 2.6mg 15%
Potassium 375mg 8%
Vitamin A 1.9mcg 0%
Vitamin C 1.7mcg 2%
Vitamin E 0.9mg 6%
Vitamin K 1.1mcg 0%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 3.6mg 25%
Vitamin B6 0.2mg 6%
Folate 33.4mcg 8%
Vitamin B12 0mcg 0%
Biotin 6.4mcg 20%
Chloride 22.1mg 0%
Pantothenate 0.6mg 20%
Phosphorus 168.7mg 15%
Iodine 1.9mcg 2%
Magnesium 78.4mg 20%
Zinc 1.3mg 10%
Selenium 1.7mcg 4%
Copper 0.3mg 35%
Manganese 1.3mg 60%
Chromium 2.4mcg 6%
Molybdenum 14mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Medjool Dates, Whole Grain Oats, Dry Roasted Peanuts, Semi Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin), Peanuts, Gluten Free Rice Krispies (whole Grain Brown Rice, Sugar, Salt, Iron, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Vitamin D, Vitamin B12. Bht Is Added To Packaging), Water, Flax Seed Meal, Vanilla Extract, Ground Cinnamon, Salt.

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