Tuna steak is a delicious treat once in a while, although the large tuna from which steaks are taken is on the high mercury list. This salsa pairs well with any robust fish, so if you’d like a more workaday dish, talk to your local grocery store’s seafood department about the best local, sustainable fish for grilling.
Ingredients
- 1 cup watermelon, diced
- 1 cup pineapple, diced
- 2 Tbsp. lime juice
- 1 Tbsp. minced fresh cilantro
- 1 tsp. minced jalapeno
- 4 (8 oz.) tuna steaks, 1” thick
- ⅛ tsp. salt
- ⅛ tsp. pepper
Directions
- Combine the watermelon, pineapple, lime juice, cilantro and jalapeno in a small bowl and toss gently to combine.
- Pat excess moisture from the tuna steaks with a paper towel, and rub a few drops of olive or vegetable oil on each side. Season both sides with salt and pepper.
- On a grill over high heat, place the tuna steaks and allow them to remain for 2-3 minutes without moving. Flip the tuna steaks and allow to cook until it reaches a minimum internal temperature of 125ºF (3-5 minutes). If you desire a more well-done steak, reduce the heat to medium low, lower the grill lid, and allow to cook until opaque (3-4 minutes).
- Allow the tuna to rest for 2-3 minutes before serving. Top with the salsa.
Nutrition Facts
4 servings per container
Serving Size 312 g
| Amount per serving | ||
|---|---|---|
| Calories | 360 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 86mg | 29% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1g | 3% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 53g | ||
| Vitamin D 12.9mcg | 60% | |
| Calcium 27.5mg | 2% | |
| Iron 2.5mg | 15% | |
| Potassium 670mg | 15% | |
| Vitamin A 1498.8mcg | 170% | |
| Vitamin C 24.5mg | 25% | |
| Vitamin E 2.3mg | 15% | |
| Vitamin K 1.3mcg | 2% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 29.9mg | 190% | |
| Vitamin B6 1.1mg | 60% | |
| Folate 13.7mcg | 3% | |
| Vitamin B12 21.4mcg | 890% | |
| Biotin 0.5mcg | 2% | |
| Chloride 0mg | 0% | |
| Pantothenate 2.6mg | 50% | |
| Phosphorus 584.8mg | 45% | |
| Iodine 0mcg | 0% | |
| Magnesium 122.7mg | 30% | |
| Zinc 1.5mg | 15% | |
| Selenium 83mcg | 150% | |
| Copper 0.3mg | 30% | |
| Manganese 0.4mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tuna, Pineapple, Watermelon, Lime Juice, Jalapeno Pepper, Cilantro, Salt, Black Pepper.
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