The tangy dressing of this salad will leave you refreshed and satisfied on a summer day.
Ingredients
- 4 (4 oz.) boneless, skinless chicken breasts
- 2 garlic cloves
- 8 cups lettuce, washed and dried
- 16 black olives
-
2 navel oranges, peeled and sliced
Dressing Ingredients:
- ½ cup red wine vinegar
- 4 garlic cloves, minced
- 1 Tbsp. olive oil
- 1 Tbsp. minced onion
- 1 Tbsp. minced celery
- pepper, to taste
Directions
- To make the dressing, in a small bowl combine the vinegar, garlic, olive oil, onion, celery and pepper. Stir to mix evenly. Cover and refrigerate until needed.
- Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
- Rub the chicken breasts with garlic, then discard the cloves. Grill or broil the chicken until browned and just cooked through, about 5 minutes each side. Transfer the chicken to a cutting board and let rest 5 minutes before slicing into strips.
- Divide lettuce, olive, oranges, and chicken evenly between four plates. Drizzle with dressing and serve immediately.
Nutrition Facts
4 servings per container
Serving Size 337 g
| Amount per serving | ||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat 8.5g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 4.5g | ||
| Cholesterol 83mg | 28% | |
| Sodium 195mg | 8% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 28g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 93.6mg | 8% | |
| Iron 2.2mg | 10% | |
| Potassium 765mg | 15% | |
| Vitamin A 432.2mcg | 50% | |
| Vitamin C 47.1mg | 50% | |
| Vitamin E 1.7mg | 15% | |
| Vitamin K 99.3mcg | 80% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 17.2mg | 110% | |
| Vitamin B6 1.1mg | 60% | |
| Folate 163.1mcg | 41% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 2.6mcg | 10% | |
| Chloride 56.3mg | 2% | |
| Pantothenate 2.1mg | 40% | |
| Phosphorus 296.8mg | 25% | |
| Iodine 4.6mcg | 4% | |
| Magnesium 56.1mg | 15% | |
| Zinc 1.2mg | 10% | |
| Selenium 27.1mcg | 50% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 1.5mcg | 2% | |
| Molybdenum 5.9mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken Breast, Romaine Lettuce, Navel Oranges, Red Wine Vinegar, Black Olives (olives, Water, Minced Pimiento, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride, Potassium Sorbate As A Preservative), Garlic, Olive Oil, Red Onion, Celery.
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