This recipe creates a refreshing, satisfying and healthy lunch! You can eat these salad pockets as their own meal, or you can use the salad and dressing to top your favorite falafel recipe.
Ingredients
Salad:
- 1 cup chopped Romaine lettuce
- ¼ cup chopped red onion
- 2 cups chopped bell peppers
- 1 cup chopped cucumbers
- 3 oz. Feta cheese, crumbled
- 2 Tbsp. chopped fresh parsley
Dressing:
- 1 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 tsp. oregano
- Pepper to taste
Pitas:
- 4 whole-grain pita rounds
Directions
- Toss together salad ingredients.
- Whisk together dressing ingredients.
- Toss the dressing with the salad.
- Cut the pita rounds in half and fill each half with the dressed salad mixture.
Nutrition Facts
4 servings per container
Serving Size 220 g
| Amount per serving | ||
|---|---|---|
| Calories | 265 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 19mg | 7% | |
| Sodium 430mg | 19% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 10g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 220.2mg | 15% | |
| Iron 1.8mg | 10% | |
| Potassium 385mg | 8% | |
| Vitamin A 100.9mcg | 10% | |
| Vitamin C 67.6mg | 80% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 54.7mcg | 45% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 3.2mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 73.8mcg | 18% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 1.1mcg | 4% | |
| Chloride 523mg | 25% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 102mg | 8% | |
| Iodine 1.3mcg | 0% | |
| Magnesium 20.2mg | 4% | |
| Zinc 0.8mg | 10% | |
| Selenium 3.3mcg | 6% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 5.9mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Green Pepper, Whole Wheat Pita Bread (stone Ground Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Sugar, Salt, Calcium Propionate (preservative)), Cucumber, Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Romaine Lettuce, Red Onion, Lemon Juice, Olive Oil, Parsley, Oregano.
Latest from Our Blog
For the Love of Potatoes
Let's celebrate our love of potatoes and discover new ways to create nutritious, satisfying, and delicious dishes with our favorite veggie.