Rice noodles, sometimes called glass noodles, contain no gluten, making them a perfect carb for a quick stir fry if you’re cooking with gluten sensitivities in mind. If you can’t find a soy sauce labeled as “gluten free,” look for low-sodium tamari.
Ingredients
Dressing:
- ¼ cup water
- 1 Tbsp. gluten-free low-sodium soy sauce
- 3 Tbsp. natural peanut butter
- 1 tsp. grated ginger
- ½ Tbsp. Sriracha
- Zest of 1 lime
Stir Fry:
- 1 (8 oz.) pkg. rice noodles
- 2½ Tbsp. sesame oil, divided
- 1 (15 oz.) pkg. smoked tofu, cubed
- 1 cup unsalted roasted peanuts
- ½ cup snow peas
- ¾ cup chopped asparagus
- 2 carrots, thinly sliced
- ¼ cup soybean sprouts
- ⅓ cup chopped scallions
- ¾ cup broccoli florets
Directions
- Whisk together dressing ingredients.
- Prepare noodles according to package directions. Toss with dressing and set aside.
- Heat 1 tablespoon sesame oil in a large frying pan over medium-high heat. Sauté tofu and peanuts until browned (5-7 minutes). Remove from pan.
- Add remaining 1 tablespoon sesame oil and sauté vegetables, stirring often, until just tender (4-5 minutes). Combine veggies with tofu and peanut mixture.
- To serve, top dressed noodles with hot stir fry.
Nutrition Facts
4 servings per container
Serving Size 331 g
| Amount per serving | ||
|---|---|---|
| Calories | 820 | |
| % Daily Value* | ||
| Total Fat 44.5g | 56% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 8.5g | ||
| Monounsaturated Fat 16g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 73g | 26% | |
| Dietary Fiber 11.5g | 43% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 54g | ||
| Protein 37g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 729.4mg | 60% | |
| Iron 8.8mg | 50% | |
| Potassium 925mg | 20% | |
| Vitamin A 292.7mcg | 35% | |
| Vitamin C 23.2mg | 25% | |
| Vitamin E 3.2mg | 20% | |
| Vitamin K 34.7mcg | 30% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 10.1mg | 60% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 92.9mcg | 23% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.5mcg | 0% | |
| Chloride 16.5mg | 0% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 244.7mg | 20% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 106.9mg | 25% | |
| Zinc 2mg | 20% | |
| Selenium 10.2mcg | 20% | |
| Copper 0.4mg | 45% | |
| Manganese 1.1mg | 50% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 4.1mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Smoked Tofu (organic Whole Soybeans, Water, Calcium Sulfate, Salt, Organic Soy Sauce, Organic Black Peppercorn Seeds, Organic Cumin Seeds, Organic Cinnamon Sticks, Organic Cloves, Organic Anise Seeds And Organic Coriander Seeds), Rice Noodles (rice, Water), Dry Roasted Peanuts, Carrots, Asparagus, Water, Broccoli, Natural Peanut Butter (dry Roasted Peanuts), Sesame Oil, Scallions, Snow Peas, Soybean Sprouts, Low- Sodium Soy Sauce (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives, Xanthan Gum), Ginger, Lime Zest.
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