Whoever thought of putting rice and fruit together is a genius. This dish is a delicious accompaniment to a whole range of meals.
Ingredients
- 2 tsp. olive oil
- 1½ cups brown rice
- 1 clove garlic, minced
- 3 cups water
- ¼ tsp. salt
- ¼ tsp. pepper
- ¼ cup diced onion
- ¼ cup sliced green onions
- 1 cup raisins
- 1 cup chopped dried apricots
- ¼ cup slivered almonds, chopped
Directions
- Heat oil in large saucepan over medium heat until hot. Sauté rice and garlic until fragrant (1-2 minutes).
- Stir in water, salt, and pepper. Cover, bring to a boil. Reduce heat and simmer for 20 minutes.
- Stir in remaining ingredients. Cook until liquid is absorbed and rice is tender (20-25 minutes).
Nutrition Facts
6 servings per container
Serving Size 189 g
| Amount per serving | ||
|---|---|---|
| Calories | 340 | |
| % Daily Value* | ||
| Total Fat 5.5g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 70g | 25% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 27g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 38g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 48.6mg | 4% | |
| Iron 1.9mg | 10% | |
| Potassium 605mg | 15% | |
| Vitamin A 41.2mcg | 4% | |
| Vitamin C 2.2mg | 2% | |
| Vitamin E 2.6mg | 20% | |
| Vitamin K 11.5mcg | 10% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 8% | |
| Niacin 5.1mg | 30% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 20mcg | 5% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 4.2mcg | 15% | |
| Chloride 12.2mg | 0% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 209.7mg | 15% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 83.1mg | 20% | |
| Zinc 1.3mg | 10% | |
| Selenium 8.9mcg | 15% | |
| Copper 0.4mg | 45% | |
| Manganese 1.6mg | 70% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 1.7mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Whole Grain Brown Rice, Raisins, Dried Apricots (apricots And Sulphur Dioxide), Onion, Almonds, Olive Oil, Garlic, Salt, Black Pepper.
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