Whoever thought of putting rice and fruit together is a genius. This dish is a delicious accompaniment to a whole range of meals.
Ingredients
- 2 tsp. olive oil
- 1½ cups brown rice
- 1 clove garlic, minced
- 3 cups water
- ¼ tsp. salt
- ¼ tsp. pepper
- ¼ cup diced onion
- ¼ cup sliced green onions
- 1 cup raisins
- 1 cup chopped dried apricots
- ¼ cup slivered almonds, chopped
Directions
- Heat oil in large saucepan over medium heat until hot. Sauté rice and garlic until fragrant (1-2 minutes).
- Stir in water, salt, and pepper. Cover, bring to a boil. Reduce heat and simmer for 20 minutes.
- Stir in remaining ingredients. Cook until liquid is absorbed and rice is tender (20-25 minutes).
Store Finder
Nutritious choices add up and have a big impact on our future health. Guiding Stars shelf tag ratings make it easy to find Good, Better, and Best options across the store. Just look for the stars on shelf tags or while shopping online to add more good stuff to your cart.
Nutrition Facts
6 servings per container
Serving Size 189 g
| Amount per serving | ||
|---|---|---|
| Calories | 340 | |
| % Daily Value* | ||
| Total Fat 5.5g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 70g | 25% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 27g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 38g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 48.6mg | 4% | |
| Iron 1.9mg | 10% | |
| Potassium 605mg | 15% | |
| Vitamin A 41.2mcg | 4% | |
| Vitamin C 2.2mg | 2% | |
| Vitamin E 2.6mg | 20% | |
| Vitamin K 11.5mcg | 10% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 8% | |
| Niacin 5.1mg | 30% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 20mcg | 5% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 4.2mcg | 15% | |
| Chloride 12.2mg | 0% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 209.7mg | 15% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 83.1mg | 20% | |
| Zinc 1.3mg | 10% | |
| Selenium 8.9mcg | 15% | |
| Copper 0.4mg | 45% | |
| Manganese 1.6mg | 70% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 1.7mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Whole Grain Brown Rice, Raisins, Dried Apricots (apricots And Sulphur Dioxide), Onion, Almonds, Olive Oil, Garlic, Salt, Black Pepper.
Latest from Our Blog
Protein Pressure: Separating Fact From Hype
Everywhere you look there's pressure for more protein intake. But do we really need it? Here's what science says: the facts versus the hype.