Fig, Tomato & Sweet Onion Salad

Number of Servings: 4 (166 g)
Active Time: 20 min.
Total Time: 0 min.

Sweet, tender fig is wonderful with sharp feta cheese and crunchy Romaine lettuce. This complex salad would be overdressed in anything other than this simplest vinaigrette.


  • 2 Tbsp. red wine vinegar
  • 2 tsp. extra-virgin olive oil
  • ¼ tsp. freshly ground black pepper
  • 2 cups quartered fresh figs (about ½ lb.)
  • 2 cups torn romaine lettuce
  • 1 cup cherry tomatoes, halved
  • ¾ cup vertically sliced Vidalia or other sweet onion
  • 3 Tbsp. chopped fresh mint
  • ¼ cup (1 oz.) crumbled feta cheese


  1. Combine first 3 ingredients in a large bowl; stir well with a whisk.
  2. Add figs, lettuce, tomatoes, onion, and mint; toss gently to coat. Sprinkle with cheese.

Nutrition Facts

4 servings per container

Serving Size 166 g

Amount per serving
Calories 105
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 6mg 2%
Sodium 70mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 12g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 77.2mg 6%
Iron 0.8mg 6%
Potassium 340mg 8%
Vitamin A 133.4mcg 15%
Vitamin C 9.8mg 10%
Vitamin E 0.6mg 6%
Vitamin K 31.5mcg 25%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.1mg 6%
Vitamin B6 0.2mg 10%
Folate 50.3mcg 13%
Vitamin B12 0.1mcg 4%
Biotin 3.2mcg 10%
Chloride 220mg 10%
Pantothenate 0.4mg 0%
Phosphorus 58.2mg 4%
Iodine 1.4mcg 0%
Magnesium 22.9mg 6%
Zinc 0.5mg 0%
Selenium 1.4mcg 2%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.6mcg 2%
Molybdenum 5.1mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Figs, Tomatoes, Vidalia Onion, Romaine Lettuce, Red Wine Vinegar, Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Olive Oil, Peppermint, Black Pepper.

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