Fig, Tomato & Sweet Onion Salad

Number of Servings: 4 (166g)
Active Time: 20 min.
Total Time: 0 min.

Ingredients

  • 2 Tbsp. red wine vinegar
  • 2 tsp. extra-virgin olive oil
  • ¼ tsp. freshly ground black pepper
  • 2 cups quartered fresh figs (about ½ lb.)
  • 2 cups torn romaine lettuce
  • 1 cup cherry tomatoes, halved
  • ¾ cup vertically sliced Vidalia or other sweet onion
  • 3 Tbsp. chopped fresh mint
  • ¼ cup (1 oz.) crumbled feta cheese

Directions

  1. Combine first 3 ingredients in a large bowl; stir well with a whisk.
  2. Add figs, lettuce, tomatoes, onion, and mint; toss gently to coat. Sprinkle with cheese.

Nutrition Facts

4 servings per container

Serving Size 166g

Amount per serving
Calories 105
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 6mg 2%
Sodium 70mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 12g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 77.2mg 6%
Iron 0.8mg 6%
Potassium 340mg 8%
Vitamin A 133.4mcg 15%
Vitamin C 9.8mg 10%
Vitamin E 0.6mg 6%
Vitamin K 31.5mcg 25%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.1mg 6%
Vitamin B6 0.2mg 10%
Folate 50.3mcg 13%
Vitamin B12 0.1mcg 4%
Biotin 3.2mcg 10%
Chloride 220mg 10%
Pantothenate 0.4mg 0%
Phosphorus 58.2mg 4%
Iodine 1.4mcg 0%
Magnesium 22.9mg 6%
Zinc 0.5mg 0%
Selenium 1.4mcg 2%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.6mcg 2%
Molybdenum 5.1mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Figs, Tomatoes, Vidalia Onion, Romaine Lettuce, Red Wine Vinegar, Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Olive Oil, Peppermint, Black Pepper.

Latest from Our Blog

Fun Ways to Get Kids into the Kitchen

Dad and son cooking together

Cooking with kids is an effective way to encourage lifelong healthy eating habits. When kids help prepare nutritious foods, they are more likely to taste and eat them. Learning how to cook safely also builds their confidence. Cooking is a source of pride for children when they can do it for themselves, their family or friends. Through cooking with kids, we can teach them many lessons and have a lot of fun along the way. Here are some ways to get kids into the kitchen this summer.

Continue Reading »