Farro and Grilled Peach Salad

Ingredients

  • Salad:
  • 3 Cups Farro, fully cooked
  • 3 ea. Fresh Peaches, sliced
  • 2 ea. Ears of corn, shucked
  • 1 ea. Fresh Red Pepper, diced
  • ¼ Cup Olive oil
  • 2 ea Scallions, sliced
  • Dressing:
  • 2 ea. Medium Cloves of garlic
  • 1 ea. Fresh Jalapeno, large, deseeded (or 2 medium for more kick)
  • 2 ea. Limes, Zested and Juiced (use the zest and the juice for the dressing)
  • 1 Tbs Rice Wine Vinegar
  • 2 Tbs Honey
  • 1/3 Cup Olive Oil
  • 1 tsp Coarse Sea Salt
  • ½ tsp Fresh Ground black pepper
  • ½ Cup Fresh Parsley, chopped

Directions

  1. Cook Farro according to package directions, omitting any salt if recommended
  2. Using olive oil, lightly coat peach slices and ears of corn.
  3. Preheat Grill to High Heat. When heated, cook peach slices 3 minutes each side, long enough to get grill marks. Remove and set aside.
  4. Grill Corn along side peaches rotating the ear so that it gets slightly grilled, approx. 5 minutes per section. Remove and set aside to cool.
  5. In small food processor, add all dressing components and blend until desired chunk size.
  6. When corn is cooled enough, take knife and slice down side removing kernels from the cob.
  7. Add all ingredients to bowl and mix. Serve immediately slightly warm, or allow to cool. The longer it sits the more strength in flavor the dressing grows.
  8. Refrigerate when done.

Nutrition Facts

6 servings per container

Serving Size 282g

Amount per serving
Calories 560
% Daily Value*
Total Fat 21.5g 28%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 15.5g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 84g 30%
Dietary Fiber 9.5g 32%
Total Sugars 14g
Includes 6g Added Sugars 12%
Sugar Alcohol 0g
Other Carbohydrate 60g
Protein 14g
Vitamin D 0mcg 0%
Calcium 108.3mg 8%
Iron 2.6mg 15%
Potassium 345mg 8%
Vitamin A 68.7mcg 8%
Vitamin C 49.5mg 60%
Vitamin E 4.1mg 25%
Vitamin K 108.9mcg 90%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.9mg 15%
Vitamin B6 0.1mg 6%
Folate 39.3mcg 10%
Vitamin B12 0mcg 0%
Biotin 0.3mcg 0%
Chloride 4.8mg 0%
Pantothenate 0.5mg 0%
Phosphorus 58.5mg 4%
Iodine 2.6mcg 2%
Magnesium 26.3mg 6%
Zinc 0.4mg 0%
Selenium 0.6mcg 2%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 1mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Farro (wheat), Peaches, Corn, Limes, Olive Oil, Red Bell Pepper, Honey, Onion, Parsley, Red Wine Vinegar, Jalapeno Pepper, Garlic, Salt, Black Pepper.

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