Dorene Mills 8/24/16
Serving size ½ cup to ¾ cup
- 3 Cups Farro, fully cooked
- 3 ea. Fresh Peaches, sliced
- 2 ea. Ears of corn, shucked
- 1 ea. Fresh Red Pepper, diced
- ¼ Cup Olive oil
- 2 ea Scallions, sliced
- 2 ea. Medium Cloves of garlic
- 1 ea. Fresh Jalapeno, large, deseeded (or 2 medium for more kick)
- 2 ea. Limes, Zested and Juiced (use the zest and the juice for the dressing)
- 1 Tbs Rice Wine Vinegar
- 2 Tbs Honey
- 1/3 Cup Olive Oil
- 1 tsp Coarse Sea Salt
- ½ tsp Fresh Ground black pepper
- ½ Cup Fresh Parsley, chopped
- Cook Farro according to package directions, omitting any salt if recommended
- Using olive oil, lightly coat peach slices and ears of corn.
- Preheat Grill to High Heat. When heated, cook peach slices 3 minutes each side, long enough to get grill marks. Remove and set aside.
- Grill Corn along side peaches rotating the ear so that it gets slightly grilled, approx. 5 minutes per section. Remove and set aside to cool.
- In small food processor, add all dressing components and blend until desired chunk size.
- When corn is cooled enough, take knife and slice down side removing kernels from the cob.
- Add all ingredients to bowl and mix. Serve immediately slightly warm, or allow to cool. The longer it sits the more strength in flavor the dressing grows.
- Refrigerate when done.
|Amount per serving|
|% Daily Value*|
|Total Fat 21.5g||28%|
|Saturated Fat 3g||15%|
|Trans Fat 0g|
|Polyunsaturated Fat 2.5g|
|Monounsaturated Fat 15.5g|
|Total Carbohydrate 84g||30%|
|Dietary Fiber 9.5g||32%|
|Total Sugars 14g|
|Includes 6g Added Sugars||12%|
|Sugar Alcohol 0g|
|Other Carbohydrate 60g|
|Vitamin D 0mcg||0%|
|Vitamin A 68.7mcg||8%|
|Vitamin C 49.5mg||60%|
|Vitamin E 4.1mg||25%|
|Vitamin K 108.9mcg||90%|
|Vitamin B6 0.1mg||6%|
|Vitamin B12 0mcg||0%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Farro (wheat), Peaches, Corn, Limes, Olive Oil, Red Bell Pepper, Honey, Onion, Parsley, Red Wine Vinegar, Jalapeno Pepper, Garlic, Salt, Black Pepper.
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