Dorene Mills 8/24/16
Serving size ½ cup to ¾ cup
Ingredients
- Salad:
- 3 Cups Farro, fully cooked
- 3 ea. Fresh Peaches, sliced
- 2 ea. Ears of corn, shucked
- 1 ea. Fresh Red Pepper, diced
- ¼ Cup Olive oil
- 2 ea Scallions, sliced
- Dressing:
- 2 ea. Medium Cloves of garlic
- 1 ea. Fresh Jalapeno, large, deseeded (or 2 medium for more kick)
- 2 ea. Limes, Zested and Juiced (use the zest and the juice for the dressing)
- 1 Tbs Rice Wine Vinegar
- 2 Tbs Honey
- 1/3 Cup Olive Oil
- 1 tsp Coarse Sea Salt
- ½ tsp Fresh Ground black pepper
- ½ Cup Fresh Parsley, chopped
Directions
- Cook Farro according to package directions, omitting any salt if recommended
- Using olive oil, lightly coat peach slices and ears of corn.
- Preheat Grill to High Heat. When heated, cook peach slices 3 minutes each side, long enough to get grill marks. Remove and set aside.
- Grill Corn along side peaches rotating the ear so that it gets slightly grilled, approx. 5 minutes per section. Remove and set aside to cool.
- In small food processor, add all dressing components and blend until desired chunk size.
- When corn is cooled enough, take knife and slice down side removing kernels from the cob.
- Add all ingredients to bowl and mix. Serve immediately slightly warm, or allow to cool. The longer it sits the more strength in flavor the dressing grows.
- Refrigerate when done.
Nutrition Facts
6 servings per container
Serving Size 282 g
| Amount per serving | ||
|---|---|---|
| Calories | 560 | |
| % Daily Value* | ||
| Total Fat 21.5g | 28% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 15.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 20% | |
| Total Carbohydrate 84g | 30% | |
| Dietary Fiber 9.5g | 32% | |
| Total Sugars 14g | ||
| Includes 6g Added Sugars | 12% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 60g | ||
| Protein 14g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 108.3mg | 8% | |
| Iron 2.6mg | 15% | |
| Potassium 345mg | 8% | |
| Vitamin A 68.7mcg | 8% | |
| Vitamin C 49.5mg | 60% | |
| Vitamin E 4.1mg | 25% | |
| Vitamin K 108.9mcg | 90% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.9mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 39.3mcg | 10% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.3mcg | 0% | |
| Chloride 4.8mg | 0% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 58.5mg | 4% | |
| Iodine 2.6mcg | 2% | |
| Magnesium 26.3mg | 6% | |
| Zinc 0.4mg | 0% | |
| Selenium 0.6mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Farro (wheat), Peaches, Corn, Limes, Olive Oil, Red Bell Pepper, Honey, Onion, Parsley, Red Wine Vinegar, Jalapeno Pepper, Garlic, Salt, Black Pepper.
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