Curried Sweet Potato Soup

Number of Servings: 4 (483g)
Active Time: 15 Minutes
Total Time: 40 Minutes

The mild curried soup will leave you craving leftovers. For the best texture, store the leftover chickpeas in an airtight container separately from the soup.

Ingredients

  • 1 medium white onion, diced
  • 4 cloves garlic, minced
  • 1 large sweet potato, cubed
  • 3 tablespoons yellow curry powder, divided
  • 3/4 teaspoon chipotle powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 3 cups light, unsweetened coconut milk
  • 1 15oz can no-salt-added chickpeas
  • 3 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon powdered ginger

Directions

  1. Preheat oven to 400 Degrees Fahrenheit. Toss chickpeas with 2 tablespoons of the olive oil, 1 tablespoon curry powder, garlic powder, ginger, 1/4 teaspoon chipotle powder and a pinch of the salt.
  2. Spread evenly on a baking sheet and bake 30 minutes.
  3. In a large pot, heat the remaining oil. Sweat the onions and garlic. When soft, add sweet potatoes and remaining spices.
  4. After 5 minutes, cover with coconut milk and simmer until sweet potatoes are tender.
  5. Garnish with toasted chickpeas and serve warm.

Nutrition Facts

4 servings per container

Serving Size 483g

Amount per serving
Calories 375
% Daily Value*
Total Fat 24.5g 32%
Saturated Fat 12g 60%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 34g 12%
Dietary Fiber 9g 32%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 19g
Protein 8g
Vitamin D 0mcg 0%
Calcium 80.1mg 6%
Iron 3.3mg 15%
Potassium 420mg 8%
Vitamin A 238.8mcg 25%
Vitamin C 4.6mg 6%
Vitamin E 3.1mg 20%
Vitamin K 14.9mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 2.1mg 15%
Vitamin B6 0.3mg 20%
Folate 121.5mcg 30%
Vitamin B12 0mcg 0%
Biotin 1mcg 4%
Chloride 6.9mg 0%
Pantothenate 0.6mg 20%
Phosphorus 155.4mg 10%
Iodine 0.6mcg 0%
Magnesium 55.7mg 15%
Zinc 1.4mg 10%
Selenium 5.3mcg 10%
Copper 0.4mg 45%
Manganese 1.3mg 60%
Chromium 0.1mcg 0%
Molybdenum 50.8mcg 110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier)), Garbanzo Beans (chick Peas, Water, Disodium Edta), Sweet Potatoes, Onion, Olive Oil, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Garlic, Salt, Chili Powder, Garlic Powder, Black Pepper, Ginger.

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