Ditch the classic mayo-heavy chicken salad in favor of this more flavorful option. Serve either centered on a bed of greens or in a sandwich made from whole-grain bread.
Ingredients
- 3 cups boneless, skinless chicken breast, cooked and shredded
- ½ cup plain, non-fat yogurt
- 1 tsp. yellow curry powder
- ¼ tsp. salt
- ⅓ cup cilantro
- 3 Tbsp. sliced almonds, toasted
Directions
1. Mix all ingredients together thoroughly. Chill 1-2 hours before serving for best taste.
Nutrition Facts
6 servings per container
Serving Size 96g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 60mg | 20% | |
| Sodium 165mg | 7% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 24g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 65.6mg | 6% | |
| Iron 1mg | 6% | |
| Potassium 275mg | 6% | |
| Vitamin A 7.6mcg | 0% | |
| Vitamin C 0.4mg | 0% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 3.3mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 14.3mg | 90% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 8mcg | 2% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 3.5mcg | 10% | |
| Chloride 31.4mg | 2% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 214.8mg | 15% | |
| Iodine 7.3mcg | 4% | |
| Magnesium 37.3mg | 8% | |
| Zinc 1.1mg | 10% | |
| Selenium 20.4mcg | 35% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 2.3mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Almonds, Cilantro, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt.
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