Curried Chicken Salad

Number of Servings: 6 (96g)
Active Time: 10 min.
Total Time: 10 min.
Curried Chicken Salad

Ditch the classic mayo-heavy chicken salad in favor of this more flavorful option. Serve either centered on a bed of greens or in a sandwich made from whole-grain bread.

Ingredients

  • 3 cups boneless, skinless chicken breast, cooked and shredded
  • ½ cup plain, non-fat yogurt
  • 1 tsp. yellow curry powder
  • ¼ tsp. salt
  • ⅓ cup cilantro
  • 3 Tbsp. sliced almonds, toasted

Directions

1. Mix all ingredients together thoroughly. Chill 1-2 hours before serving for best taste.

Nutrition Facts

6 servings per container

Serving Size 96g

Amount per serving
Calories 155
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 60mg 20%
Sodium 165mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 24g
Vitamin D 0.1mcg 0%
Calcium 65.6mg 6%
Iron 1mg 6%
Potassium 275mg 6%
Vitamin A 7.6mcg 0%
Vitamin C 0.4mg 0%
Vitamin E 1.4mg 6%
Vitamin K 3.3mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 14.3mg 90%
Vitamin B6 0.4mg 25%
Folate 8mcg 2%
Vitamin B12 0.4mcg 15%
Biotin 3.5mcg 10%
Chloride 31.4mg 2%
Pantothenate 0.8mg 20%
Phosphorus 214.8mg 15%
Iodine 7.3mcg 4%
Magnesium 37.3mg 8%
Zinc 1.1mg 10%
Selenium 20.4mcg 35%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.4mcg 0%
Molybdenum 2.3mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Almonds, Cilantro, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt.

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