Curried Chicken Salad

Number of Servings: 6 (96g)
Active Time: 10 min.
Total Time: 10 min.
Curried Chicken Salad

Ditch the classic mayo-heavy chicken salad in favor of this more flavorful option. Serve either centered on a bed of greens or in a sandwich made from whole-grain bread.


  • 3 cups boneless, skinless chicken breast, cooked and shredded
  • ½ cup plain, non-fat yogurt
  • 1 tsp. yellow curry powder
  • ¼ tsp. salt
  • ⅓ cup cilantro
  • 3 Tbsp. sliced almonds, toasted


1. Mix all ingredients together thoroughly. Chill 1-2 hours before serving for best taste.

Nutrition Facts

6 servings per container

Serving Size 96g

Amount per serving
Calories 155
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 60mg 20%
Sodium 165mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 24g
Vitamin D 0.1mcg 0%
Calcium 65.6mg 6%
Iron 1mg 6%
Potassium 275mg 6%
Vitamin A 7.6mcg 0%
Vitamin C 0.4mg 0%
Vitamin E 1.4mg 6%
Vitamin K 3.3mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 14.3mg 90%
Vitamin B6 0.4mg 25%
Folate 8mcg 2%
Vitamin B12 0.4mcg 15%
Biotin 3.5mcg 10%
Chloride 31.4mg 2%
Pantothenate 0.8mg 20%
Phosphorus 214.8mg 15%
Iodine 7.3mcg 4%
Magnesium 37.3mg 8%
Zinc 1.1mg 10%
Selenium 20.4mcg 35%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.4mcg 0%
Molybdenum 2.3mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Chicken, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Almonds, Cilantro, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »