Ditch the classic mayo-heavy chicken salad in favor of this more flavorful option. Serve either centered on a bed of greens or in a sandwich made from whole-grain bread.
Ingredients
- 3 cups boneless, skinless chicken breast, cooked and shredded
- ½ cup plain, non-fat yogurt
- 1 tsp. yellow curry powder
- ¼ tsp. salt
- ⅓ cup cilantro
- 3 Tbsp. sliced almonds, toasted
Directions
1. Mix all ingredients together thoroughly. Chill 1-2 hours before serving for best taste.
Nutrition Facts
6 servings per container
Serving Size 96g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 60mg | 20% | |
| Sodium 165mg | 7% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 24g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 65.6mg | 6% | |
| Iron 1mg | 6% | |
| Potassium 275mg | 6% | |
| Vitamin A 7.6mcg | 0% | |
| Vitamin C 0.4mg | 0% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 3.3mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 14.3mg | 90% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 8mcg | 2% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 3.5mcg | 10% | |
| Chloride 31.4mg | 2% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 214.8mg | 15% | |
| Iodine 7.3mcg | 4% | |
| Magnesium 37.3mg | 8% | |
| Zinc 1.1mg | 10% | |
| Selenium 20.4mcg | 35% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 2.3mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Almonds, Cilantro, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt.
Latest from Our Blog
School Lunch Supplies List
It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping.