Avocado is a filling food to include in a vegan wrap. Paired with the components of guacamole over greens, it’s a refreshing summer sandwich you’ll return to again and again.
Ingredients
- 1 avocado, diced
- 1 large tomato, diced
- ½ cup finely chopped white onion
- ½ seedless cucumber, finely chopped
- 1 Tbsp. chopped chives
- Juice of 1 lime
- 1 Tbsp. olive oil
- 2 cups mixed baby greens
- ¼ cup fresh cilantro
- 2 low-carb, high-fiber wraps
Directions
- Gently toss together avocado, tomato, onion, cucumber, chives, lime juice, and olive oil.
- Toss greens with cilantro.
- Divide greens and avocado mix between wraps to serve.
Nutrition Facts
2 servings per container
Serving Size 398 g
| Amount per serving | ||
|---|---|---|
| Calories | 360 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 15g | ||
| Cholesterol 0mg | 0% | |
| Sodium 380mg | 17% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 22.5g | 82% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 170.4mg | 15% | |
| Iron 2.9mg | 15% | |
| Potassium 950mg | 20% | |
| Vitamin A 143mcg | 15% | |
| Vitamin C 40.3mg | 45% | |
| Vitamin E 3.9mg | 25% | |
| Vitamin K 132.3mcg | 110% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.3mg | 20% | |
| Vitamin B6 0.5mg | 25% | |
| Folate 139.2mcg | 35% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 9.1mcg | 30% | |
| Chloride 81.8mg | 4% | |
| Pantothenate 1.7mg | 40% | |
| Phosphorus 111.7mg | 8% | |
| Iodine 3.2mcg | 2% | |
| Magnesium 61.2mg | 15% | |
| Zinc 1.1mg | 10% | |
| Selenium 0.9mcg | 2% | |
| Copper 0.4mg | 45% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.8mcg | 2% | |
| Molybdenum 7.9mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Tomatoes, Low Carb Whole Wheat Wraps (water, Oat Fiber, Whole Wheat Flour, Soy Flour, Wheat Gluten, Expeller Pressed Canola Oil, Contains 2% Or Less Of Each Of: Non-aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Guar Gum, Citric Acid, Yeast, Xanthan Gum, To Maintain Freshness (sorbic Acid, Calcium Propionate)), Cucumber, Onion, Lime Juice, Mixed Greens, Olive Oil, Cilantro, Chives.
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