Green is a bright and appealing color to add to your table, and this dip delivers on its visual promise with excellent flavor. Serve it with cut veggies at your next party.
Ingredients
- 12 oz. silken tofu, drained
- 1½ cups peas, defrosted if frozen
- 2 tsp. olive oil
- Juice of 1 lime
- ¼ cup cilantro
- 1 scallion, chopped
- 1 jalapeño, seeded and chopped
- 1 tsp. salt
- ¼ tsp. cumin
Directions
- Process all ingredients in a food processor or blender until smooth. Serve chilled.
Nutrition Facts
16 servings per container
Serving Size 38 g
| Amount per serving | ||
|---|---|---|
| Calories | 35 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 20.7mg | 2% | |
| Iron 0.6mg | 6% | |
| Potassium 25mg | 0% | |
| Vitamin A 14.7mcg | 2% | |
| Vitamin C 3.1mg | 4% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 6.6mcg | 6% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 0.3mg | 0% | |
| Vitamin B6 0mg | 0% | |
| Folate 7.6mcg | 2% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 45.2mg | 2% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 11.2mg | 0% | |
| Iodine 0mcg | 0% | |
| Magnesium 3.8mg | 0% | |
| Zinc 0.1mg | 0% | |
| Selenium 0.3mcg | 0% | |
| Copper 0mg | 0% | |
| Manganese 0.1mg | 0% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.6mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Extra Firm Tofu (water, Organic Whole Soybeans, Magnesium Chloride), Green Peas, Lime Juice, Onion, Olive Oil, Salt, Cilantro, Cumin.
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