Cream of celery soup might sound like some salty goo your grandmother dumped out of a can to coat a piece of chicken back in the sixties, but trust us. When you make your own celery soup from scratch, you’ll find it to be not only dead simple, but also worth the effort and worth repeating. Even the member of our tasting team who doesn’t understand the point of celery liked this soup.
Ingredients
- 1 Tbsp. olive oil
- 4 celery ribs, chopped
- 1 small Russet potato, peeled and diced
- 1 small onion, chopped
- 1 tsp. sugar
- ½ tsp. dried sage
- Pinch salt
- 1½ cup low-sodium chicken broth
- 3 Tbsp. 2% milk
Directions
- Heat oil in medium saucepan over medium-low heat. Add celery, potato, onion, sugar, sage and salt. Cover and cook until celery and onion are soft (12-15 minutes).
- Stir in broth and simmer until potato is soft, (10-15 minutes).
- Puree with an immersion blender until smooth. Stir in milk and return to a simmer before serving hot.
Nutrition Facts
2 servings per container
Serving Size 414 g
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 7.5g | 9% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 2mg | 0% | |
| Sodium 205mg | 9% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 6g | ||
| Includes 2g Added Sugars | 4% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 16g | ||
| Protein 5g | ||
| Vitamin D 0.3mcg | 0% | |
| Calcium 81.6mg | 6% | |
| Iron 1.3mg | 6% | |
| Potassium 650mg | 15% | |
| Vitamin A 31.2mcg | 4% | |
| Vitamin C 10mg | 10% | |
| Vitamin E 1.2mg | 6% | |
| Vitamin K 32.2mcg | 25% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.6mg | 15% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 49mcg | 12% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 1.8mcg | 6% | |
| Chloride 31.6mg | 2% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 97.3mg | 8% | |
| Iodine 6.2mcg | 4% | |
| Magnesium 35.1mg | 8% | |
| Zinc 0.5mg | 10% | |
| Selenium 1.4mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 6.2mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Chicken Broth (chicken Broth (water, Chicken, Rosemary Extract (antioxidant)) Chicken Flavor, Cane Sugar, Yeast Extract, Onion Powder), Potatoes, Celery, Onion, 2% Milk, Olive Oil, Sugar, Salt, Sage.
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