Cream of Celery Soup

Number of Servings: 2 (414 g)
Active Time: 15 min.
Total Time: 45 min.
Cream of Celery Soup

Cream of celery soup might sound like some salty goo your grandmother dumped out of a can to coat a piece of chicken back in the sixties, but trust us. When you make your own celery soup from scratch, you’ll find it to be not only dead simple, but also worth the effort and worth repeating. Even the member of our tasting team who doesn’t understand the point of celery liked this soup.


  • 1 Tbsp. olive oil
  • 4 celery ribs, chopped
  • 1 small Russet potato, peeled and diced
  • 1 small onion, chopped
  • 1 tsp. sugar
  • ½ tsp. dried sage
  • Pinch salt
  • 1½ cup low-sodium chicken broth
  • 3 Tbsp. 2% milk


  1. Heat oil in medium saucepan over medium-low heat. Add celery, potato, onion, sugar, sage and salt. Cover and cook until celery and onion are soft (12-15 minutes).
  2. Stir in broth and simmer until potato is soft, (10-15 minutes).
  3. Puree with an immersion blender until smooth. Stir in milk and return to a simmer before serving hot.

Nutrition Facts

2 servings per container

Serving Size 414 g

Amount per serving
Calories 185
% Daily Value*
Total Fat 7.5g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 2mg 0%
Sodium 205mg 9%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 16g
Protein 5g
Vitamin D 0.3mcg 0%
Calcium 81.6mg 6%
Iron 1.3mg 6%
Potassium 650mg 15%
Vitamin A 31.2mcg 4%
Vitamin C 10mg 10%
Vitamin E 1.2mg 6%
Vitamin K 32.2mcg 25%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.6mg 15%
Vitamin B6 0.4mg 25%
Folate 49mcg 12%
Vitamin B12 0.1mcg 4%
Biotin 1.8mcg 6%
Chloride 31.6mg 2%
Pantothenate 0.6mg 20%
Phosphorus 97.3mg 8%
Iodine 6.2mcg 4%
Magnesium 35.1mg 8%
Zinc 0.5mg 10%
Selenium 1.4mcg 2%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0.3mcg 0%
Molybdenum 6.2mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Low Sodium Chicken Broth (chicken Broth (water, Chicken, Rosemary Extract (antioxidant)) Chicken Flavor, Cane Sugar, Yeast Extract, Onion Powder), Potatoes, Celery, Onion, 2% Milk, Olive Oil, Sugar, Salt, Sage.

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