Coconut Chickpea Curry

Number of Servings: 4 (342g)
Active Time: 15 min.
Total Time: 25 min.
Coconut Chickpea Curry

Serve this simple curry with some cooked brown rice, quinoa, or whole grain naan. If you’ve got leftovers, this is a fantastic dish to reheat for lunch.

Ingredients

  • 2 Tbsp. olive oil
  • 2 medium onions
  • 14 oz. tomatoes, diced
  • ¼ tsp. sea salt
  • ground black pepper, to taste
  • 1 (16 oz.) can no-salt-added chickpeas, drained
  • 3 garlic cloves, minced
  • 1½ Tbsp. garam masala
  • 1 tsp. curry powder
  • ¼ tsp. cumin
  • 1 (13.5 oz.) can unsweetened, low-fat coconut milk
  • 2 Tbsp. flour
  • 1 lime

Directions

  1. Heat the oil in a large pot over medium heat. Add in the onions, tomatoes, salt and pepper. Cook until onions are soft, about 10 minutes.
  2. Stir in the chickpeas, garlic, garam masala, curry powder and cumin.
  3. Add in the coconut milk and stir again. Whisk in the flour. Bring to a boil, then reduce to medium-low and simmer for 10-12 minutes.
  4. Squeeze a lime lightly over the top of the curry, stirring to combine. Allow to cool slightly and then serve.

Nutrition Facts

4 servings per container

Serving Size 342g

Amount per serving
Calories 260
% Daily Value*
Total Fat 12.5g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 33g 12%
Dietary Fiber 7.5g 25%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 17g
Protein 8g
Vitamin D 0mcg 0%
Calcium 67.7mg 6%
Iron 2.8mg 15%
Potassium 545mg 10%
Vitamin A 42.9mcg 4%
Vitamin C 22.5mg 25%
Vitamin E 1.9mg 15%
Vitamin K 15.3mcg 15%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 2.4mg 15%
Vitamin B6 0.3mg 20%
Folate 137.6mcg 34%
Vitamin B12 0mcg 0%
Biotin 5.9mcg 20%
Chloride 73.3mg 4%
Pantothenate 0.4mg 0%
Phosphorus 160.6mg 15%
Iodine 1.5mcg 0%
Magnesium 52.5mg 15%
Zinc 1.4mg 10%
Selenium 4.5mcg 10%
Copper 0.3mg 35%
Manganese 1mg 45%
Chromium 0.7mcg 2%
Molybdenum 55.6mcg 120%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tomatoes, Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier)), Garbanzo Beans, Onion, Lime Juice, Olive Oil, All Purpose White Flour, Garam Masala (coriander, Cumin, Nigilla (mangrile), Fennel, Fenugreek, Cloves, Cinnamon, Cardamom, Spices, Salt), Garlic, Cumin, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt.

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