Chili is traditionally a dish that’s focused on meat and the seasonings that give it flavor. While many versions include beans, to the nutritional benefit of the dish, it’s entirely possible to make a meat-forward version packed with nutrition. We recommend pairing your portion with a whole grain and plenty of your favorite vegetables.
Ingredients
- 1 lb. 96% lean ground beef
- 1 cup diced bell pepper
- 1 cup diced onion
- ½ cup diced carrot
- 2 (28 oz.) cans crushed tomatoes
- 1 cup crushed tortilla chips
- 1 Tbsp. parsley
- 4 tsp. chili powder
- 2 tsp. chopped garlic
- 2 tsp. cumin
- ¼ tsp. oregano
- ½ tsp. pepper
- ½ tsp. salt
Directions
- Preheat a large, heavy-bottomed pan over medium-high heat. Cook beef until brown, breaking up with a spatula (5-6 minutes).
- Stir in bell pepper, onion, and carrot. Cook until the vegetables begin to soften (5-6 minutes).
- Stir in the remaining ingredients. Bring to a simmer, reduce heat to medium-low. Simmer, covered, until chili reaches desired texture and flavor (15-30 minutes).
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Nutrition Facts
12 servings per container
Serving Size 208 g
| Amount per serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 19mg | 7% | |
| Sodium 415mg | 18% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 11g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 72.7mg | 6% | |
| Iron 2.9mg | 15% | |
| Potassium 615mg | 15% | |
| Vitamin A 74.2mcg | 8% | |
| Vitamin C 23.8mg | 25% | |
| Vitamin E 2.4mg | 15% | |
| Vitamin K 13mcg | 10% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 8% | |
| Niacin 5.6mg | 40% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 28mcg | 7% | |
| Vitamin B12 0.5mcg | 20% | |
| Biotin 0.5mcg | 0% | |
| Chloride 5.7mg | 0% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 146.8mg | 10% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 44.8mg | 10% | |
| Zinc 2.2mg | 20% | |
| Selenium 12.9mcg | 25% | |
| Copper 0.3mg | 35% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 1.6mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Crushed Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), 96% Ground Beef, Onion, Green Pepper, Carrots, White Corn Tortilla Chips (whole Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, And/or Soybean Oil), And Salt), Chili Powder, Garlic, Cumin, Salt, Parsley, Black Pepper, Oregano.
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