Prepare this light, elegant meal for a fancy luncheon for two, or make a larger batch of the chicken salad to have a quick lunch option on hand throughout the week.
Ingredients
- ¼ cup fat-free, plain Greek yogurt
- 2 tsp. Dijon mustard
- 1 tsp. dried tarragon
- 1 tsp. dried parsley
- 4 oz. boneless, skinless chicken breast, cooked
- 2 Tbsp. dried, unsweetened cranberries
- 1 Tbsp. almonds, slivered
- 1 avocado
Directions
- Mix together the yogurt, mustard, tarragon and parsley.
- Shred the cooked chicken. Stir the shredded chicken, cranberries and almonds into the yogurt dressing.
- Slice the avocado in half and remove the pit. Divide the chicken salad between the halves and serve chilled or at room temperature.
Nutrition Facts
2 servings per container
Serving Size 201 g
| Amount per serving | ||
|---|---|---|
| Calories | 320 | |
| % Daily Value* | ||
| Total Fat 18.5g | 23% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 11.5g | ||
| Cholesterol 50mg | 17% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 7.5g | 29% | |
| Total Sugars 7g | ||
| Includes 5g Added Sugars | 10% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 23g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 65.5mg | 6% | |
| Iron 1.4mg | 6% | |
| Potassium 720mg | 15% | |
| Vitamin A 11.9mcg | 2% | |
| Vitamin C 10.5mg | 10% | |
| Vitamin E 3mg | 20% | |
| Vitamin K 24.7mcg | 20% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 13.7mg | 90% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 88.2mcg | 22% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 5.5mcg | 15% | |
| Chloride 6.6mg | 0% | |
| Pantothenate 2.1mg | 40% | |
| Phosphorus 235.4mg | 20% | |
| Iodine 2.1mcg | 2% | |
| Magnesium 58.5mg | 15% | |
| Zinc 1.5mg | 10% | |
| Selenium 19mcg | 35% | |
| Copper 0.3mg | 35% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 0.9mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Boneless Skinless Chicken Breasts, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil (adds A Trivial Amount Of Fat)), Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Almonds, Tarragon, Parsley.
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