Chicken Stew with Dumplings

Number of Servings: 8 (339 G)
Prep Time: 15 MInutes
Cook Time: 25 MInutes
Chicken Stew with Herbed Drop Dumplings

Nothing says home like a simmering pot of chicken stew. Fluffy herbed dumplings soak up a scrumptious broth that draws its flavor from a classic mirepoix. Use your food processor to make the fine dicing go faster. Tender chicken, perfect potatoes and sweet peas give this stew a luscious appeal that will make it a family favorite for warming up for many winters to come.

Ingredients

  • 1/2 c. diced onion
  • 1/2 c. diced celery
  • 1/2 c. diced carrots
  • 3 T. olive oil
  • 1 medium bay leaf
  • 1 t. dried rosemary
  • 1/2 t. dried thyme
  • 1/2 t. salt
  • 1/4 t. pepper
  • 4 c. low-sodium chicken broth
  • 4T. all purpose flour
  • 3 c. cooked chicken breast meat, diced
  • 4 medium red potatoes, skin on, 1/2” dice
  • 1 1/2 c. frozen peas
  • 2T. low fat sour cream (optional)
  • Recipe Herbed Drop Dumplings (below) Herbed Drop Dumplings
  • 1 1/2 c. flour
  • 1/2 c. whole wheat flour
  • 4 t. baking powder
  • 1/4 t. salt
  • 1/8 t. dried thyme leaves
  • 1 c skim milk

Directions

  1. In a large pot, saute the onion, celery, and carrots in the olive oil over medium-high heat until softened but not browned, about 5 minutes. Add in the bay leaf, rosemary, thyme, salt, and pepper and stir until fragrant, about 1 minute.
  2. Sprinkle the flour over the vegetable mixture, stir to combine, and cook for 1 minute. Whisk in the stock and bring to the boil, add the potatoes and peas, then reduce the heat to medium-low, and simmer for 20 minutes, stirring occasionally until potatoes are cooked through. Stir in the chicken and the sour cream (optional) and simmer for 5 minutes or until chicken is heated through.
  3. If desired, top bubbling stew with Herbed Drop Dumplings. See instructions below.

Dumplings:  Sift together the flours, baking powder, dried thyme leaves, and salt. Add the milk and stir with a fork until just combined. Drop by tablespoon into boiling soup or stew. Cover, reduce heat to medium, and cook for 10-15 minutes or until a toothpick inserted into the center comes out clean.

 

Nutrition Facts

8 servings per container

Serving Size 339G

Amount per serving
Calories 270
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4.5g
Cholesterol 45mg 15%
Sodium 280mg 12%
Total Carbohydrate 27g 10%
Dietary Fiber 3.5g 14%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 20g
Protein 23g
Vitamin D 0.1mcg 0%
Calcium 41.2mg 4%
Iron 2.4mg 10%
Potassium 830mg 20%
Vitamin A 98.4mcg 10%
Vitamin C 15.3mcg 15%
Vitamin E 1mg 6%
Vitamin K 17.8mcg 15%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 14.6mg 90%
Vitamin B6 0.6mg 35%
Folate 52.8mcg 13%
Vitamin B12 0.3mcg 15%
Biotin 0.8mcg 4%
Chloride 93mg 4%
Pantothenate 1mg 20%
Phosphorus 253.4mg 20%
Iodine 0.2mcg 0%
Magnesium 50.7mg 10%
Zinc 1.3mg 10%
Selenium 16.9mcg 30%
Copper 0.3mg 35%
Manganese 0.3mg 15%
Chromium 0.4mcg 0%
Molybdenum 2.5mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Potatoes, Chicken, Green Peas, Onion, Carrots, Celery, Olive Oil, Enriched Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Rosemary, Black Pepper, Thyme, Bay Leaf.

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