Chicken Stew with Dumplings

Number of Servings: 8 (403g)
Active Time: 20 min.
Total Time: 40 min.
Chicken Stew with Herbed Drop Dumplings

Nothing says home like a simmering pot of chicken stew. Fluffy herbed dumplings soak up a scrumptious broth that draws its flavor from a classic mirepoix. Use your food processor to make the fine dicing go faster. Tender chicken, perfect potatoes, and sweet peas give this stew a luscious appeal that will make it a family favorite for warming up for many winters to come.

Ingredients

  • Chicken Stew:

    • ½ cup diced onion
    • ½ cup diced celery
    • ½ cup diced carrots
    • 3 Tbsp. olive oil
    • 1 bay leaf
    • 1 tsp. rosemary
    • ½ tsp. thyme
    • ½ tsp. salt
    • ¼ tsp. pepper
    • 4 Tbsp. all purpose flour
    • 4 cups low-sodium chicken broth
    • 4 medium red potatoes, skin on, ½” thick cube
    • 1½ cups frozen peas
    • 3 cups cooked chicken breast, diced

    Herbed Drop Dumplings:

    • 1½ cups flour
    • ½ cup whole wheat flour
    • 4 tsp. baking powder
    • ¼ tsp. salt
    • ⅛ tsp. thyme leaves
    • 1 cup skim milk

Directions

  1. In a large pot, over medium-high heat, saute the onion, celery, and carrots in olive oil until softened but not browned (5 minutes).
  2. Add in the bay leaf, rosemary, thyme, salt, and pepper. Stir until fragrant (1 minute).
  3. Sprinkle flour over the vegetable mixture, stir to combine. (1 minute).
  4. Whisk in the chicken broth and bring to a boil. Add the potatoes and peas, then reduce the heat to medium-low and simmer, stirring occasionally, until potatoes are cooked through (20 minutes).
  5. While potatoes are cooking, make your dumplings in a medium sized bowl. Start by sifting together the flours, baking powder, salt, and thyme. Add the milk and stir with a fork until just combined. Set aside.
  6. Bring the stew to a boil, stir in the chicken, and drop in the dumplings, by tablespoon. Cover, reduce heat to medium, and cook until a toothpick inserted into the center of the dumplings comes out clean (10-15 minutes).

Nutrition Facts

8 servings per container

Serving Size 403g

Amount per serving
Calories 390
% Daily Value*
Total Fat 8.5g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 45mg 15%
Sodium 545mg 24%
Total Carbohydrate 52g 19%
Dietary Fiber 5g 18%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 42g
Protein 27g
Vitamin D 0.4mcg 0%
Calcium 254.3mg 20%
Iron 4mg 20%
Potassium 930mg 20%
Vitamin A 117.1mcg 15%
Vitamin C 15.3mg 15%
Vitamin E 1.1mg 6%
Vitamin K 18.3mcg 15%
Thiamin 0.5mg 40%
Riboflavin 0.4mg 30%
Niacin 17.3mg 110%
Vitamin B6 0.6mg 35%
Folate 125.8mcg 31%
Vitamin B12 0.5mcg 20%
Biotin 1.6mcg 6%
Chloride 126.5mg 6%
Pantothenate 1.3mg 20%
Phosphorus 564.5mg 45%
Iodine 7.2mcg 4%
Magnesium 70.4mg 15%
Zinc 1.8mg 20%
Selenium 30.5mcg 50%
Copper 0.4mg 35%
Manganese 0.8mg 35%
Chromium 0.4mcg 0%
Molybdenum 3.1mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Red Potatoes, Boneless Skinless Chicken Breasts, Skim Milk, Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Green Peas, Onion, Carrots, Celery, Whole Wheat Flour, Olive Oil, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Rosemary, Thyme, Black Pepper, Bay Leaf.

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