Chicken, Corn & Tomato Salad

Number of Servings: 4 (531g)
Active Time: 10 Minutes
Total Time: 15 Minutes

This summer-fresh salad is best when fresh, tender vegetables are available at your farmer’s market, but making it in the cold winter will bring your taste buds happily back to the warmth of summer.

Ingredients

  • Salad Ingredients
  • 5 to 6 fingerling potatoes, boiled and sliced
  • 1 cup corn kernels
  • 1 pint cherry tomatoes, halved lengthwise
  • 3/4 cup hearts of palm, sliced
  • 4 cups baby lettuce or arugula, washed and dried
  • 1/2 cup fresh basil leaves, roughly chopped
  • 1 pound skinless, boneless chicken, baked and sliced
  • Vinaigrette Ingredients
  • 1/2 lemon, juiced
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 1/2 cup olive oil

Directions

  1. Toss the kernels with the sliced potatoes, sliced tomatoes, hearts of palm, lettuce, and basil.
  2. Make the vinaigrette. Combine the lemon juice, vinegar, and mustard in a bowl and whisk to combine. Slowly stream in the olive oil while whisking vigorously.
  3. To serve, toss the salad with the vinaigrette. Place a quarter of the chicken on each plate and top with the salad.

Nutrition Facts

4 servings per container

Serving Size 531g

Amount per serving
Calories 600
% Daily Value*
Total Fat 31g 40%
Saturated Fat 4.5g 23%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20.5g
Cholesterol 83mg 28%
Sodium 225mg 10%
Total Carbohydrate 49g 18%
Dietary Fiber 7g 25%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 35g
Protein 33g
Vitamin D 0mcg 0%
Calcium 97.7mg 8%
Iron 4mg 20%
Potassium 1705mg 35%
Vitamin A 82.6mcg 10%
Vitamin C 62.9mg 70%
Vitamin E 5.1mg 35%
Vitamin K 70.2mcg 60%
Thiamin 0.4mg 35%
Riboflavin 0.3mg 25%
Niacin 20.9mg 130%
Vitamin B6 1.7mg 100%
Folate 103.3mcg 26%
Vitamin B12 0.2mcg 8%
Biotin 3mcg 10%
Chloride 44.7mg 2%
Pantothenate 2.8mg 60%
Phosphorus 445mg 35%
Iodine 0mcg 0%
Magnesium 126.1mg 30%
Zinc 2.2mg 20%
Selenium 27.2mcg 50%
Copper 0.4mg 45%
Manganese 1mg 45%
Chromium 0.5mcg 2%
Molybdenum 5.5mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Small Potatoes, Chicken Breast, Tomatoes, Whole Yellow Corn, Palm Hearts, Olive Oil, Arugula, Red Wine Vinegar, Lemon Juice, Basil, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices).

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